Physical activity improves your mood, largest review of its kind finds
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore We’ve long known that getting exercise can help to improve mood. Consider that line from Elle Woods in Legally Blonde: “Exercise gives you endorphins. Endorphins make you happy,” she explains, referring to happy hormones produced during exercise. Still, many Americans don’t get enough exercise and around 100 million suffer from obesity that leaves them at risk of developing chronic disease that can be deadly. Now, a new review – the largest of its kind, including data from 8,000 people and more than 60 studies – has determined getting exercise improves mood and raises energy levels for most people. And having more energy and feeling better also leads to being more active. You don’t need to do two workouts a day to reap the rewards, either, researchers say. Just walking or taking the stairs is enough. A new review of more than …







