Is your high-protein diet secretly speeding up ageing?
Just when you thought we’d hit peak proteinmania, a study comes along that has us putting down the Skyr. Whether your algorithms are more tailored to #catsofinstagram posts or ‘get ready with me’ tutorials, chances are they will have been peppered with a flurry of protein-centric recipes. A quick scan of the yoghurt aisle alone will reveal a whole section dedicated to high protein options with some boasting a whopping 30g per pot (three times more than normal yoghurt). Active lifestyle? Eat more protein. Perimenopausal? Ditto. No longer the reserve of gym bros, ‘high protein’ has become the new ‘low fat’ of the 90s, with searches reaching a five-year high according to Google Trends (even 11 year olds are asking Alexa to calculate protein counts according to LS:N Global). And there is a whole industry expediting our obsession with everything from protein coffee to protein pasta (an oxymoron if ever we heard one). Move over granola bars and rice cakes (too high in glycemic sugar and carbs), it’s all about turkey bars and lentil cakes. …









