The Dark Side of Mindfulness
In 2004, Willoughby Britton, then a doctoral candidate in clinical psychology at the University of Arizona, began recruiting participants for a study that, she felt sure, would show meditation improves sleep. Britton, a meditation teacher, was so devoted to the practice that she saw herself as a “double agent,” someone who uses science to promote meditation. Although she had grown up in a nonpracticing Episcopalian home, she’d become deeply invested in Buddhist teachings. She read meditation books in her spare time and at one point considered becoming a Buddhist nun. She was confident that meditation improved most things, including sleep; it had already improved much about her own life. For her study, Britton split 26 participants into two groups: one that would go through an eight-week-long meditation class, and one that would serve as a control group. She brought them all into a lab to sleep overnight while sensors measured their brain waves, muscle activity, and eye movements. But when she reviewed the results, she was dismayed to find they were the opposite of what …







