Therapy May Actually Be Making Family Estrangement A Lot Harder To Repair, Says Psychologist
It’s important not to have a therapist who is primarily a supportive listener if you hope to eventually get close to your child again. Many parents enter therapy because of deep sorrow and anger about their estranged or difficult relationship with their adult children. Unfortunately, sometimes, therapy makes the situation worse instead of better. If your therapist is primarily a supportive listener and does not challenge you on your perspective and worldview, you end up in an echo chamber. This makes you feel victimized by your adult child instead of empowered to empathize with yourself and with them in a way that can transform your relationship. Therapy for estranged parents, while it should be compassionate and empathetic, should, in my opinion, not primarily focus on comforting you or validating your perspective Why therapy sometimes makes it harder for parents to make amends with their grown children fizkes / Shutterstock There are many support groups, in person and online, that can serve to support you emotionally through the deep pain and loss associated with estrangement. Instead, …








