Drinking water during meals may not help people eat less
Water beside a dinner plate is often treated as a simple defense against overeating. The logic seems straightforward: fill the stomach with liquid, feel full sooner and stop eating. A new analysis challenges that familiar advice. Researchers at Cornell University and Penn State found that people who drank more water during meals also tended to eat more food. Every additional 100 grams of water corresponded to about 39 more grams of food, or roughly 49 extra calories. The association does not prove that water caused the increase. The analysis drew on earlier laboratory experiments that were not designed to establish cause and effect. Still, the results complicate widespread advice that treats water as an automatic tool for reducing food intake. Every additional 100 grams of water corresponded to about 39 more grams of food, or roughly 49 extra calories. (CREDIT: Laila Milevski/Cornell University) “There’s been this widespread advice that if we drink water, it fills us up,” said Paige Cunningham, assistant professor in the Division of Nutritional Sciences in Cornell’s College of Human Ecology. “But …





