Coffee Appeared To Reduce Dementia Risk In Huge 43-Year Study
Yes, too much caffeine can lead to jitters, a bad night’s sleep, and even high blood pressure. But there’s a lot of evidence to suggest that moderate coffee consumption (roughly three cups or less a day, or 200-300 mg per day of caffeine) could actually be good for us. It’s been linked to better heart health, increased longevity, and even better ageing. A new study of over 130,000 participants has suggested it could slow brain ageing and reduce dementia risk, too. Why might coffee consumption help brain age? The paper, published in JAMA, involved 131,821 participants, who the researchers followed for 43 years. The data came from the Nurses’ Health Study and the Health Professionals Follow-up Study. None of the participants had dementia, Parkinson’s, or cancer at the start of the study. Every two to four years, the scientists asked participants to share their caffeine intake as part of dietary questionnaires. The researchers compared these self-reports to health data across the years, including cognitive tests they asked people to complete throughout the study. In the …




