You don’t need an expensive gym membership, or to spend hours training each week, to build core strength. Quick and easy, equipment-free workouts can help you fit movement into your day—even when you’re short on time. “Consistency matters more than intensity,” fitness trainer Liam Hogan tells Fit&Well. “Completing short workouts two to four times per week can help build confidence, routine, and long-term exercise habits without feeling overwhelming.” Latest Videos From Hogan has designed a five-minute core workout for beginners that can be done anywhere, and without the need for any equipment. “The focus is on building stability, improving posture and strengthening the core with exercises that are beginner-friendly,” says Hogan, who is head of fitness at VEYR, an AI-powered fitness app. You may like Try Hogan’s five-minute beginner-friendly abs workout below. For more personalized workouts that are adapted based on your available time, equipment and environment, check out the VEYR fitness app. How to do the five-minute abs workout Hogan’s five-minute ab workout consists of four exercises with no equipment needed. Start your week …