Walking football: This sport boosts heart health and helps people lose weight – and ‘anyone’ can do it
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Inspired by the recent Premier League excitement or the tension of FIFA World Cup qualifiers, many might feel the urge to get back on the pitch. While a call-up to the England squad might be a distant dream, a more accessible and equally rewarding option exists: walking football. This increasingly popular sport offers all the thrill of the beautiful game, but without the intensity or pressure. Between 2021 and 2023, Age UK partnered with Sport England and the Football Association to establish the Age UK Walking Football Programme. This initiative has led to a proliferation of local walking football games, clubs, and sessions now running across the UK every week, making it easier than ever to join. Anyone can get involved, irrespective of their ability or experience. (Alamy/PA) “It’s a slower, more gentle version of the game that everyone loves because …








