Eat better with less stress—a chef’s simple guide on how to start meal prepping this week
People often avoid meal prepping because they assume it takes too much time. In reality, it can be one of the most efficient ways to cook—saving both time and mental energy across the week. Private chef and NASM-certified personal trainer Jane Olivia says meal prepping is a simple strategy for busy people who want to eat well without overthinking it. Having food ready in advance can make it easier to avoid last-minute, less healthy choices—helping create more consistent eating habits. “Life is busy, and people often fall into poor food choices simply because nothing is prepared,” she says. “Meal prepping removes that daily decision fatigue, when the food is already there, you’re far more likely to eat well.” Article continues below You may like It can also save time, reduce food waste and make the most of your budget. Rather than cooking from scratch every day, preparing meals in batches means you spend less time in the kitchen overall. “Most people spend time each day figuring out what to eat and cooking it,” Olivia explains. …









