7 Gentle Phrases People With Difficult Childhoods Say To Themselves Every Day To Start Healing
It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us face the wounds that we may have received while growing up. Helping our inner child heal means offering ourselves the empathy we may not have gotten when we were actual children. That work is more significant than it might sound. Psychotherapist Joan E. Childs explains about inner child healing, “Every child must feel they matter, otherwise they grow up believing they have no worth.” Doing this work is how we start to rewrite that story. Helping our inner child heal means offering ourselves the empathy we may not have gotten when we were actual children. The mental health Instagram account, I Go to Therapy, shared various ways to approach your inner child and work to overcome the difficulties you experienced in childhood by repeating a few gentle phrases to yourself to start the process of healing. Here are 7 phrases people with difficult childhoods say to themselves every day …








