All posts tagged: eased

I eased my hormonal hip pain with one simple stretch—here’s what I did

I eased my hormonal hip pain with one simple stretch—here’s what I did

Chronic pain is something I’ve lived with for nearly 15 years. As it’s part of my everyday life, I have got used to it but it can be unsettling when I experience new aches and pains. Recently, I started menstruating again after many years without a cycle, and I’ve been managing hip pain as a result. My hips can get tight and uncomfortable from my desk-based job anyway, but the pain with my period has been something else entirely. Article continues below You may like While it’s difficult to put my finger on exactly how hormonal pain feels, I know it’s different to muscular pain—it’s more like the tender, achy soreness I experience in my breasts during the same time of the month. Like a bruise or toothache, but deeper within. Presuming the cause of my sore hips is hormonal and not related to joints or muscles, I didn’t think that stretching could help. But, when I spoke to ALO Wellness yoga instructor Annabella Landa, she offered a different perspective. Movements for hormonal hip pain …

Frailty can be eased with an infusion of stem cells from young people

Frailty can be eased with an infusion of stem cells from young people

Slow walking speed is a common feature of frailty Gordon Scammell/Loop Images/Universal Images/Getty Images An experimental stem cell therapy could treat frailty by targeting the condition at its biological roots. Frailty – which raises the risk of falls and infections – is typically only mitigated through lifestyle changes, like doing strength training and balance exercises. But now, it seems that a novel infusion of stem cells from young, healthy people into older individuals significantly improved their mobility. “Frailty is a major source of disability and diminished quality of life in older individuals,” says Joshua Hare at Longeveron, a biotechnology company in Miami, Florida. “There is a major unmet need to find biological treatments.” Hare and his colleagues at Longeveron are developing a therapy that they hope will target some of the underlying mechanisms of ageing, such as inflammation and impairment of the metabolic processes that make muscles contract. The therapy – called laromestrocel – is made up of mesenchymal stem cells that can develop into many different types of cells, including muscle and cartilage, taken …

How inflation eased for a range of items in January – and where it accelerated

How inflation eased for a range of items in January – and where it accelerated

Passenger air travel: December up 11.0%, January up 0.6%Refrigerators/freezers: Dec up 5.5%, Jan down 4.2%Pizza/quiche: Dec up 5.1%, Jan down 3.6%Butter: Dec up 8.9%, Jan up 1.4%Irons: Dec up 3.5%, Jan down 4.0%Coffee: Dec up 13.7%, Jan up 6.2%Games & hobbies: Dec down 2.2%, Jan down 9.7%Passenger bus/coach travel: Dec up 5.8%, Jan up 0.9%Diesel: Dec up 2.2%, Jan down 1.1%Cheese/curd: Dec up 2.9%, Jan no changeCrisps: Dec up 3.7%, Jan up 0.9%Petrol: Dec no change, Jan down 2.8%Cookers: Dec down 1.5%, Jan down 3.3%Meat: Dec up 6.9%, Jan up 5.2%Eggs: Dec up 4.2%, Jan up 3.4% Source link

Endometriosis and diet: ‘How an anti-inflammatory diet eased my pain’

Endometriosis and diet: ‘How an anti-inflammatory diet eased my pain’

Join the Independent Women newsletter with Victoria Richards for a thoughtful take on the week’s headlines Join the Independent Women newsletter  Join the Independent Women newsletter  Sophie Richards says she felt ignored by doctors for years, despite being “bed-bound” for two weeks of every month – until she was diagnosed with endometriosis and changed her diet. The women’s health practitioner and host of The Finally Found Podcast says she felt like she was “screaming at doctors” that something was seriously wrong, but she was continuously told it was “just IBS or just painful periods – it’s ‘part of being a woman’”. She’d experience “agonising pain”, brain fog, nausea, fatigue and extremely heavy, 10-day long periods, until she was diagnosed at 21. Now 29, Richards says it wasn’t that doctors didn’t want to help, they just didn’t have answers. Endometriosis UK estimates that 10 per cent of women suffer from the chronic condition – where tissues similar to the uterine lining grow outside the uterus – but it takes approximately eight years on average from the …