I eased my hormonal hip pain with one simple stretch—here’s what I did
Chronic pain is something I’ve lived with for nearly 15 years. As it’s part of my everyday life, I have got used to it but it can be unsettling when I experience new aches and pains. Recently, I started menstruating again after many years without a cycle, and I’ve been managing hip pain as a result. My hips can get tight and uncomfortable from my desk-based job anyway, but the pain with my period has been something else entirely. Article continues below You may like While it’s difficult to put my finger on exactly how hormonal pain feels, I know it’s different to muscular pain—it’s more like the tender, achy soreness I experience in my breasts during the same time of the month. Like a bruise or toothache, but deeper within. Presuming the cause of my sore hips is hormonal and not related to joints or muscles, I didn’t think that stretching could help. But, when I spoke to ALO Wellness yoga instructor Annabella Landa, she offered a different perspective. Movements for hormonal hip pain …




