The Real-Life Diet of Joe Baena, Who Got the Bodybuilding Encyclopedia From His Dad, Arnold Schwarzenegger
Joe Baena possesses a classic bodybuilder’s physique. That’s no longer a matter of strict opinion, either. He’s got hardware to prove it. On March 28, Baena—son of seven-time Mr. Olympia, former California governor, and revered actor Arnold Schwarzenegger—took home the top prize at the NPC Natural Colorado State bodybuilding competition, including the gold medal for Men’s Classic Physique. The “natural” part of the contest refers to the bodybuilders’ training methods, which is all natural, meaning without the aid of steroids, peptides, or other performance enhancers. Baena, who only decided to seriously pursue bodybuilding this year, obviously had the help of some legendary genes. But he also developed a juice-free training regimen that was accessible and fun to even his non-bodybuilder friends. Pumping iron on the hallowed grounds of Gold’s Gym in Venice Beach, California—the same place his father got swole in the ’70s—Baena was able to sculpt a body that also recently earned him a pro card on the International Natural Bodybuilding Association circuit. (He’s also worked out with his famous father, something that meatheads …


