All posts tagged: Fiber

You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate

You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate

Published by Jenni Sidey

Some signs you might not be getting enough fiber include bloating, constipation (and hemorrhoids), irritable bowel syndrome, or diverticulitis, says LeVeque. High-Fiber Foods to Add to Your Shopping List LeVeque says she recommends getting your fiber from whole foods like produce, nuts, and seeds before turning to supplementation. “Embracing a holistic approach to nutrition, I find that incorporating these wholesome options not only contributes to my daily fiber intake but also offers myriad [other] essential nutrients,” she says. Here’s what you can load up on to reap the health benefits of dietary fiber: 1. Fruits “Fruit has a bad reputation often with dieters because of its sugar content, but fruits are high in fiber,” says Berghoff. “I want you to eat your fiber, eat your fruits and vegetables”—preferably with the skin on. “When you juice them, it takes away most of that fiber and then leaves just the high sugar, which … spikes your insulin levels.” LeVeque says some of her favorite fruits include berries and avocados (yes, avo is a fruit). Pears, apples, kiwi, …

Fiber is coming for coffee’s protein craze

Fiber is coming for coffee’s protein craze

Published by Sam Flores

In an August podcast episode of The Daily, titled “How America Got Obsessed With Protein,” food journalist Elizabeth Dunn delves into what was undoubtedly the biggest food trend of 2025: protein-maxxing. Everyone, it seemed, was scrambling to load up on the humble macro. Influencers gleefully showed off their high-protein diets, complete with eggs, cottage cheese, poultry and red meat. Many also touted their high-protein snacks, which ranged from slices of cold cuts to homemade chicken chips made from seasoned, ground meat. Major food companies were even hellbent on following the bandwagon. Protein was added to classic buttermilk pancakes, courtesy of IHOP. Protein was sprinkled onto popcorn, thanks to Khloud by Khloé Kardashian. And protein was steeped in our favorite beverages, thanks to both Starbucks and Dunkin’. Protein’s sheer prevalence prevails in the new year, especially in the wake of new dietary guidelines that place red meat at the very top of the food pyramid. But it’s slated to face some competition from yet another macronutrient. That’s according to Oatly’s first-ever Future of Taste report, which …

I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake Recipes

I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake Recipes

Published by Jenni Sidey

I tend to make pretty healthy meals and I’m happy to cook from scratch most of the time. However, I generally find myself reaching for sugary, highly processed foods when I snack. Store-bought healthy, tasty snacks are few and far between, so I often found myself reaching for chocolate or chips, which didn’t really have any nutritional value. This would leave me feeling sluggish and low on energy. That was until I started making homemade energy balls. Around six months ago, I was trying to use up a glut of nut butters and seeds that had amassed in my pantry and I came up with a recipe that is not only delicious, but full of fiber and protein. You may like They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories with 2g of fiber. Plus, they keep me full for hours. They also take less than 20 minutes to make. I almost always have these energy balls in my fridge now, making a batch of …

Best Fiber Internet Providers for January 2026

Best Fiber Internet Providers for January 2026

Published by skeptic

Our picks Why we chose these providers Sort by Results for 90001. Edit location Best fiber internet provider overall Check with AT&T Fiber Provider not available in 90001 Or call to learn more: (833) 579-0031 Best cheap fiber internet plan Check with Frontier Fiber Provider not available in 90001 Or call to learn more: (877) 870-0633 Best perks with fiber internet Check with Verizon Fios Provider not available in 90001 Or call to learn more: (888) 461-3204 Best price guarantee among fiber providers Check with Quantum Fiber Provider not available in 90001 Or call to learn more: (866) 671-3650 Best fiber provider for gig and multi-gig internet Check with Google Fiber Provider not available in 90001 Or call to learn more: (855) 500-4211 Best fiber provider for T-Mobile customers Check with T-Mobile Fiber Provider not available in 90001 Or call to learn more: (877) 519-7610 Best rural fiber internet provider Check with Kinetic Internet Provider not available in 90001 Or call to learn more: (866) 671-3650 Fastest fiber internet provider Check with Ziply Fiber Provider …

Toyota GR Yaris MORIZO RR: 300hp, Carbon Fiber, and More

Toyota GR Yaris MORIZO RR: 300hp, Carbon Fiber, and More

Published by skeptic

The Toyota GR Yaris MORIZO RR is a limited-edition performance car that embodies the pinnacle of engineering and motorsport-inspired design. Developed under the guidance of Akio Toyoda, also known as “Morizo,” this vehicle is a testament to Toyota Gazoo Racing’s dedication to pushing boundaries in motorsports. With only 200 units slated for production, this exclusive model is set to debut in spring 2026, coinciding with Toyota’s participation in the 2025 Nürburgring 24 Hours. The GR Yaris MORIZO RR is not just a car; it’s a collector’s dream and a celebration of Toyota’s racing heritage. Unmatched Performance and Precision At the core of the GR Yaris MORIZO RR is a carefully engineered 300hp powertrain, delivering a balance of raw power and refined precision. This high-performance engine is paired with advanced technologies designed to enhance handling, control, and overall driving dynamics. The Nürburgring-tuned suspension system ensures that the car is equally adept on the racetrack and on everyday roads, offering versatility without compromising performance. Key performance features include: A unique “Morizo” 4WD mode with a 50:50 torque …

Protein Bars: Gluten-Free, Whole Foods, Fiber (2026)

Protein Bars: Gluten-Free, Whole Foods, Fiber (2026)

Published by skeptic

Think of protein bars as grab-and-go snacks, not meal replacements. They’re most helpful when whole foods aren’t available or when your schedule won’t allow for a proper meal. The most beneficial sources of protein come with fiber, healthy fats, and other nutrients. (That’s why registered dietitians recommend whole foods over ultra-processed alternatives.) So, while high-protein snacks may boast impressive counts on the label, they’re not always the healthiest option. After consulting the nutrition experts about key ingredients to look for (and what to avoid), we’ve rounded up the best protein bars that meet those standards. For more tips on protein, check out our guide to the Best Protein Powders and How Much Protein Do I Need? More Sections AccordionItemContainerButton What Should I Look For in a Protein Bar? Start with the Nutrition Facts label. The first thing to check is serving size, since every number on the label applies to that portion. For most protein bars, one bar equals one serving, but it’s still worth confirming. Scan the Calories What’s “right” depends on your caloric …