All posts tagged: FitWell

Best probiotic | Fit&Well

Best probiotic | Fit&Well

Published by Jenni Sidey

1. HUM Nutrition Gut Instinct ☆☆☆☆☆ 25 billion CFU per capsuleRead more▼ 2. Bio-Kult Advanced Multi-Strain Formula ☆☆☆☆☆ High number of strains of beneficial bacteriaRead more▼ 3. Thorne FloraMend Prime Probiotic ☆☆☆☆☆ Bacterial blend designed for weight lossRead more▼ 4. Solgar Advanced Acidophilus Plus ☆☆☆☆☆ Low-strength, two-strain formula is ideal for newcomersRead more▼ 5. Now Probiotic-10 25 Billion Veg Capsules ☆☆☆☆☆ 10 strains of beneficial bacteriaRead more▼ The best probiotics are an easy way to promote good gut health. Research has shown how beneficial the proper functioning of the gut can be for many other areas of the body too. A healthy gut means a well-functioning digestive system, supports the immune system, produces B and K vitamins, and can help with issues such as irritable bowel syndrome. Recent studies also suggest a healthy balance of gut bacteria may have benefits for our mental well-being too. By taking the best probiotics, you’re introducing ‘good’ bacteria into your digestive system and promoting a diverse microbiome. There are lots of different probiotic brands and varieties available, containing an …

Best meal replacement shakes | Fit&Well

Best meal replacement shakes | Fit&Well

Published by Jenni Sidey

1. Ka’chava ☆☆☆☆☆ A powerhouse of superfoods and vital nutrientsRead more▼ 2. GNC Lean Shake 25 ☆☆☆☆☆ Top value for money choiceRead more▼ 3. Huel Powder ☆☆☆☆☆ High levels of core nutrientsRead more▼ 4. Lyfefuel All-In-One Essentials Shake ☆☆☆☆☆ High in nutrients, low in caloriesRead more▼ 5. Garden of Life Raw Organic Meal ☆☆☆☆☆ Produced without heat for maximum nutritionRead more▼ There are many reasons why lots of us opt for the best meal replacement shakes. They’re convenient, easy to drink on the go, aid recovery after a workout, and help those looking to reduce their calorie intake. In a busy market filled with products vying for your attention, it can be hard to discern the brands that are really worth your money from the less effective ones. The best meal replacement shakes provide optimal nutritional intake, covering all the macronutrients (carbs, proteins, and fats) your body needs and the micronutrients (vitamins and minerals) needed to regulate vital bodily processes. Below, we’ve selected the seven best meal replacement shakes the Fit&Well team has tested. All …

Best protein powder | Fit&Well

Best protein powder | Fit&Well

Published by Jenni Sidey

1. Dymatize Nutrition ISO100 ☆☆☆☆☆ High-quality ingredientsRead more▼ 2. Myprotein Impact Whey Protein ☆☆☆☆☆ Good value for moneyRead more▼ 3. Form Performance Protein ☆☆☆☆☆ 30g of vegan proteinRead more▼ 4. Innermost The Lean Protein ☆☆☆☆☆ Supports fat metabolismRead more▼ 5. The Protein Works Vegan Wondershake ☆☆☆☆☆ Low-carb, calorie and fatRead more▼ Protein is a vital macronutrient that our bodies chiefly use for maintenance, repair and growth. When mixed into a shake, the best protein powders are a convenient way to deliver the nutrient after a workout, or whenever we need to top up our protein levels. As well as building muscle, protein can also help those looking to lose weight, as has the added benefit of increasing satiety levels, helping us feel fuller for longer, according to evidence from the British Journal of Nutrition. Ensuring you get adequate protein will also help to support your metabolism, immune system and hormonal balance. While the best sources of protein are healthy whole foods, most of us find it difficult to do that within the 60-minute post-exercise window …

The New Year’s fitness resolutions we’re making at Fit&Well

The New Year’s fitness resolutions we’re making at Fit&Well

Published by Jenni Sidey

Whatever you think of New Year’s resolutions, it’s hard not to consider making a change at the turn of the year. We’re not immune to that at Fit&Well—even the team member who doesn’t like making resolutions because they can make you feel bad if you don’t achieve them had a laundry list of changes to make and new things they intended to try. In case you’re in need of inspiration, or are just intrigued as to what people who spend the year interviewing experts on health and fitness topics decide to spend their time doing, I asked the team and the network of regular contributors what their New Year resolutions are for 2026. Resolution: Get back to deadlifting Last year I decided to cut down on my expenses for a time, so I cancelled my gym membership. It was a shame because the previous summer I had worked with a PT to learn how to deadlift and had been reaping the rewards of lifting heavier than I could at home. This year I plan to …