All posts tagged: healthier

Modest weight loss may form new and healthier fat cells, study finds

Modest weight loss may form new and healthier fat cells, study finds

Published by Jenni Sidey

Weight loss is often described as a reset. Your blood sugar can improve. Your risk of diabetes and heart disease can fall. Yet a stubborn question has lingered for years: does your fat tissue truly heal, or does it keep a “memory” of obesity even after the scale drops? A new study from the University of Southern Denmark takes that question seriously and examines it up close, cell by cell. Using advanced single-cell analyses, researchers tracked what happens inside fat tissue during modest weight loss and after major weight loss following gastric bypass surgery. The team reports that after large weight loss, fat tissue in these patients largely resembled the lean state. The findings appear in Nature Metabolism. The work was led by Assistant Professor Anne Loft, Associate Professor Jesper Grud Skat Madsen, and Professor Susanne Mandrup. All three are based at the Center of Excellence ATLAS, which focuses on the molecular changes in liver and fat tissue during obesity and weight loss. Their goal is practical: obesity-driven dysfunction in these tissues helps fuel metabolic …

Study finds indoor daylight could support healthier metabolism

Study finds indoor daylight could support healthier metabolism

Published by Jenni Sidey

Morning light slips through a window and lands on your hands. It feels ordinary. But for your body, that daylight carries timing cues that reach deep into metabolism. A new controlled study suggests those cues can matter even more if you live with type 2 diabetes. The idea grows out of a modern pattern that many people share. You spend most of your day indoors. You may commute in low light, sit under office lamps, and return home after sunset. Scientists say this indoor life often goes with circadian misalignment, a mismatch between your internal clock and the day-night world outside. Study design and light condition characteristics. (CREDIT: Cell Metabolism) That mismatch is tied to metabolic disease, the researchers note, and they wanted to isolate one piece of the puzzle: daylight itself. Why Your Internal Clock Cares About Light Your body runs on rhythms. A central clock in the brain helps set the schedule. It also lines up “peripheral” clocks in organs like the liver and skeletal muscles. Those clocks help coordinate when you burn …

Pioneering metabolomics research for healthier futures

Pioneering metabolomics research for healthier futures

Published by skeptic

Having been awarded the ERA Chair in Foodomics, the University of Ljubljana discusses its work in metabolomics research in food and nutrition, addressing challenges in the food industry while promoting interdisciplinary collaboration and innovation. The biotechnical faculty of the University of Ljubljana (UL BF) has been successful in the call for proposals of the European Research and Innovation Programme Horizon Europe and has been awarded the ERA Chair – Chair of Metabolomics in food and nutrition (Foodomics) project, which will establish a new interdisciplinary Centre for Metabolomics led by Prof Dr Urška Vrhovšek. The project is coordinated by Prof Dr Nataša Poklar Ulrih from UL BF, and in addition to researchers from UL BF, collaborators from the Faculty of Mathematics and Physics and Faculty of Medicine are also involved. Food systems are affected by climate change, the loss of agricultural land and biodiversity loss, and need to respond to all these changes. Not surprisingly, the food industry faces many challenges, including maintaining food sufficiency, safety and quality, reducing food waste, improving nutrition and health, responding …

People Who Douse Every Meal In Hot Sauce Tend To Be Healthier For These 5 Spicy Reasons

People Who Douse Every Meal In Hot Sauce Tend To Be Healthier For These 5 Spicy Reasons

Published by Jenni Sidey

If you love piling the spice on, chances are you’re already aware of the flavorful wonders of hot sauce — we’re big fans of sriracha and Tabasco over here. But hot sauce offers more than a little kick to your senses; it can actually be a tasty resource for successful weight loss. Capsaicin in hot sauce gives your metabolism a little boost by increasing the rate at which your body burns fat at rest. Researchers also found that people who ate capsaicin before meals naturally consumed about 74 fewer calories during the meal without even trying. These five surprising reasons explain why people who douse every meal in hot sauce are often healthier — and how that fiery habit could be working behind-the-scenes to support everything from weight balance to heart health. People who douse every meal in hot sauce tend to be healthier for these 5 reasons: 1. Hot sauce doesn’t pack on the calories While certain condiments offer plentiful flavor, hot sauce does the same at a fraction of the calories. It varies from …

The five-minute change that could help you live healthier for longer

The five-minute change that could help you live healthier for longer

Published by Daniella Wilson

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their New Year’s resolutions. The recent study followed around 590,000 people in the UK, with an average age of 64, over an eight-year period. The researchers confirmed earlier findings that healthier lifestyles are associated with lower risk of disease, including dementia, and with living longer in good health and independence. The authors reported that even very small changes were associated with such benefits. These included around five additional minutes of sleep per night, two extra minutes per day of moderate to vigorous physical activity, and modest improvements in diet. Together, these changes were associated with roughly one additional year …

Best Vitamins to Get Healthier Hair, Skin and Nails in 2026

Best Vitamins to Get Healthier Hair, Skin and Nails in 2026

Published by skeptic

We all want to look and feel our best, but many of use struggle with hair loss, dull skin or even brittle nails that can make it hard to feel confident. This is especially true during the winter months, when the cold air can cause hair and skin dryness. In fact, a recent Reddit thread shows that many people are searching for ways to improve their appearance through nutrition. Fortunately, the right supplements can help. Obtaining the required amounts of essential vitamins and nutrients can help your body meet all of its needs. It can even improve the health of your hair, skin and nails. The right hair growth supplements will give you vitamins A, C and D, collagen and iron to address deficiencies and support your beauty goals. If you’re looking to refresh your overall look in 2026, investing in the right hair, skin and nail supplements is a smart move. With so many options available, finding the best ones can be overwhelming, but we’ve found picks that will fit all budgets and tastes. …

Is wholewheat pasta ACTUALLY healthier than 'white' pasta?

Is wholewheat pasta ACTUALLY healthier than 'white' pasta?

Published by Sam Flores

!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement(‘iframe’);t.display=’none’,t.onload=function(){var n=t.contentWindow.document,c=n.createElement(‘script’);c.src=”//cd.connatix.com/connatix.player.js”,c.setAttribute(‘async’,’1′),c.setAttribute(‘type’,’text/javascript’),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src=”https://capi.connatix.com/tr/si?token=19654b65-409c-4b38-90db-80cbdea02cf4″;cnx.cmd.push(function(){cnx({“playerId”:”19654b65-409c-4b38-90db-80cbdea02cf4″,”mediaId”:”c59e3e02-c024-4207-9045-9bdae28c5b42″}).render(“697cb770e4b0c378a7e4b6e8”);}); Source link

Eating less ultraprocessed food supports healthier aging, new research shows

Eating less ultraprocessed food supports healthier aging, new research shows

Published by Jenni Sidey

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to how the body regulates appetite and metabolism. That’s the main finding of a new study my colleagues and I published in the journal Clinical Nutrition. Ultraprocessed foods are made using industrial techniques and ingredients that aren’t typically used in home cooking. They often contain additives such as emulsifiers, flavorings, colors and preservatives. Common examples include packaged snacks, ready-to-eat meals and some processed meats. Studies have linked diets high in ultraprocessed foods to poorer health outcomes. My team and I enrolled Americans ages 65 and older in our study, many of whom were overweight or had metabolic risk factors such as insulin resistance or high cholesterol. Participants followed two diets low in ultraprocessed foods for eight weeks each. One included lean red meat (pork); the other was vegetarian with milk and eggs. For two weeks in between, participants returned to their usual …

Scientists engineer bacteria to produce lower calorie, healthier sugar

Scientists engineer bacteria to produce lower calorie, healthier sugar

Published by Jenni Sidey

For more than a century, food scientists have searched for ways to satisfy a sweet tooth without the health risks tied to sugar. From early artificial sweeteners to modern plant-based options, the goal has stayed the same. You want sweetness without excess calories, tooth decay, or higher risks of obesity and diabetes. Researchers at Tufts University now report a major step toward that goal. In a study published in Cell Reports Physical Science, a team led by Nik Nair, an associate professor of chemical and biological engineering, describes a new biological method to make tagatose, a rare sugar that tastes much like table sugar but carries fewer health drawbacks. Tagatose occurs naturally in tiny amounts. You can find traces in dairy products after lactose breaks down and in fruits like apples and oranges. Because it usually makes up less than 0.2% of natural sugars, it is rarely extracted from food. Instead, it must be manufactured, a process that has long been costly and inefficient. Proposed biosynthetic route from glucose to tagatose by reversing the Leloir …

Scientists Find Key to Making Rare But Healthier Sugar

Scientists Find Key to Making Rare But Healthier Sugar

Published by Sam Flores

WEDNESDAY, Jan. 14, 2026 (HealthDay News) — Sweet without the regret has long been the goal of sugar substitutes, and they rarely live up to the promise.  But researchers now say they’ve found a rare sugar that comes closer than most, thanks to a new, cheaper way to make it. A new study from Tufts University outlines a new way to make tagatose, a rare sugar that tastes similar to table sugar but has fewer calories and less impact on blood sugar. Tagatose is a naturally occurring sugar that shows up in very small amounts in foods like milk and certain fruits. Because it’s so rare, it has been difficult and costly to make in large amounts. It is about 92% as sweet as table sugar, but it has around 60% fewer calories. Studies have shown it only causes small increases in blood sugar and insulin, making it potentially suitable for people with diabetes. It is already classified by the U.S. Food and Drug Administration (FDA) as “generally recognized as safe,” meaning it can be …