20 minutes of cycling can make your brain fitter
Even a brief time spent on a bedside pedal device has positively impacted an area of the brain related to memory, according to recent research published in Brain Communications. In a study involving 14 participants suffering from medically intractable epilepsy, researchers recorded activity in the brain before and after the participants engaged in approximately 20 minutes of light to moderate cycling. After cycling, the participants showed a higher incidence of fast electrical bursts (known as “ripples”) in the hippocampus. This is a well-known brain structure involved in learning and memory. For several years, scientists have been researching these ripples and their role in helping the brain sort and organize new information and replay memories. However, this study was unique because the authors were able to view the patterns directly in a human brain via intracranial electroencephalography (iEEG). This is an uncommon type of monitoring used for patients undergoing pre-surgical evaluation. Exercise has physiological effects throughout the body, including on brain activity. In the current study, participants aged 17–50 who were evaluated for epilepsy surgery at …


