Improving your mobility doesn’t require long workouts or complicated routines. Sometimes a few well-chosen stretches—done consistently—can make all the difference. Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness. “This 15-minute routine is currently my personal go-to for easing daily tension, restoring mobility, and helping people feel more at home in their bodies,” she tells Fit&Well. “It’s accessible to all levels and easy to incorporate into busy days.” You may like Try the simple nine-move routine below for a gentle but effective full-body reset. Each move should be done for the recommended reps before moving straight onto the next exercise. 1. Standing breathing and arm circles Reps: 8-10 How to do it: Stand with your feet hip-width apart. Inhale as you sweep your arms forward and overhead. Exhale as you circle them back down. Optional: Add gentle neck rolls in between. How it helps: “I always start with breath and posture,” says White. “It reconnects you to …