Elsa Pataky, 49, details intensive ‘Norwegian’ workout that keeps her in shape
Elsa Pataky opened up about how she maintains her svelte, athletic figure in an interview with Women’s Health, and revealed her beauty and health secrets in the process. The Spanish actress, who shares her kids India Rose, 13, and twins Sasha and Tristan, 11, with her husband, Chris Hemsworth, has an enviable bikini body thanks to her incredibly active lifestyle. The family of five lives in Byron Bay, Australia, where they boast a state-of-the-art home gym that Elsa frequents, as well as an infinity pool overlooking the Pacific Ocean. © Getty ImagesElsa shared that she prefers the Norwegian 4×4 workout method “[My kids] keep me active. But I also train pretty hard,” she told the publication. “I go to the gym at least three times a week to do a mixture of weights and cardio.” Elsa shared that she has been doing a HIIT workout called the Norwegian 4×4 that helps to lower the risk of cardiovascular disease. It involves four rounds of four-minute intervals where the body is pushed almost to the maximum heart rate. As for her diet, …
