All posts tagged: journaling

This free app makes journaling so easy that I’ve managed to do it for 3 months

This free app makes journaling so easy that I’ve managed to do it for 3 months

Jack Wallen/ZDNET Follow ZDNET: Add us as a preferred source on Google. ZDNET key takeaways Diarly is the best journaling app I’ve ever used. It makes journaling easy and actually pleasant. The app is available for all Apple devices. It’s been a rough year for me. So much so that I found myself needing to do something I thought that I’d never do… journal. Journaling for someone who writes for a living is like an auto mechanic working on their own car: they know they need to, but the idea of doing it, after a long day of working on other people’s cars, isn’t exactly their idea of fun. Also: 9 essential Mac apps everyone should be using in 2026 – and why I vouch for them But my therapist said journaling would be good for me, so I decided to give it a go. Initially, I struggled to do this, mostly because the journaling apps I’d tried might as well have just been glorified notepads or to-do lists. I wanted something that was not only dedicated …

The One Thing My Multiple Sclerosis Diagnosis At Age 27 Taught Me About Conflict That Completely Changed My Marriage

The One Thing My Multiple Sclerosis Diagnosis At Age 27 Taught Me About Conflict That Completely Changed My Marriage

I was diagnosed with Multiple Sclerosis in 2012. I was 27, turning 28 a few weeks later at the time, and engaged to be married the following year. One minute I was an excited, expectant bride obsessing over mermaid vs. princess-cut gowns, and the next I was strapped to an IV with steroids pumping through my body to calm the inflammation in my optic nerve. After that, the changes happened almost overnight.  My eye, a victim of optic neuritis, went dark and blind. My body, strong from the steroids but weak once they wore off, became a stranger to me. I suddenly noticed the tremors in my hand and the way my leg would suddenly become numb in the morning.  What my multiple sclerosis diagnosis taught me about conflict completely changed my marriage Rapha Wilde / Unsplash My MS diagnosis meant one thing: I would have to take better care of myself if I wanted to survive. And I did. I started going to yoga to improve my balance. I started taking vitamins (hello, Vitamin D!) …

How support staff can share their value by journaling

How support staff can share their value by journaling

More from this theme Recent articles Too often, learning support staff are viewed as supporting actors in their own schools. Their work becomes defined by lists of tasks, usually dictated by someone else, rather than as an expression of their own expertise. Under these circumstances, professional identity is rendered invisible, or worse, non-existent. Yet having a sense of one’s own professional identity is important, because it guides decision-making and strengthens confidence. I’d like to suggest one potential simple and effective solution: journaling. Through reflecting on the subtle interventions they enact daily and their approaches to problem-solving, support staff can make their skills visible and articulate the real impact they have on pupils’ learning. For special educational needs coordinators (SENCos), encouraging this practice provides a way to unlock the full potential of their teams, and, ultimately, the classroom itself. I know this from experience. Capturing the discreet but significant moments Before pursuing a PhD, I worked as a teaching assistant, so at times I felt the frustration of being “invisible” in the classroom and in staffrooms. …

How To Start A Commonplace Book & Why It Makes Your Life Better Almost Instantly

How To Start A Commonplace Book & Why It Makes Your Life Better Almost Instantly

Centuries ago, long before highlighters, sticky notes, and productivity apps, people faced one significant problem: how to hold onto important ideas. Their solution? Commonplace books. In the late 16th century, commonplace books served as a way to collect quotes, observations, ideas, and bits of wisdom gathered from daily life. The habit of keeping one was exceptionally effective, and it provided mental clarity by saving someone from having to remember everything at once. In a world of constant information, this ages-old practice may help you feel more grounded and focused as you move through the day. Keeping a commonplace book can help improve your thinking and reduce your mental clutter. Unlike a standard notebook or journal, commonplace books are filled with information gleaned from other sources. These weren’t like diaries in a modern sense, but were rather a practical tool that helped people remember things and organize things they learned or wanted to remember. Ironika | Shutterstock Many famous historical figures kept commonplace books, including Virginia Woolf and John Locke. However, they were also used by …