All posts tagged: medications

Common cholesterol medications do not alter long-term dementia risk

Common cholesterol medications do not alter long-term dementia risk

Taking common cholesterol-lowering medications known as statins does not appear to affect an older adult’s long-term risk of developing dementia. While these drugs reliably protect the heart, they do not seem to offer secondary protection against cognitive decline. The findings from a massive observational study were recently published in the journal Neurology. Statins are widespread prescription medications designed to lower low-density lipoprotein. Medical professionals frequently refer to this specific lipid as the “bad” cholesterol. It is a waxy substance that circulates in the bloodstream and can accumulate inside arterial walls. When this buildup occurs, the arteries become unnaturally narrow and stiff. That narrowing process creates a heavy strain on the cardiovascular system. Restricted blood flow deprives tissues of oxygen and drastically increases the chances of experiencing a heart attack or a stroke. Statin medications step in to disrupt this dangerous buildup by strictly limiting the liver’s ability to produce the waxy compound. Lowering the amount of circulating lipids helps keep blood vessels open and healthy over the long term. Researchers have suspected that vascular health …

A nutritionist says consuming more of this type of food when using GLP-1 medications can offset some of the most unpleasant side-effects—and it’s not protein

A nutritionist says consuming more of this type of food when using GLP-1 medications can offset some of the most unpleasant side-effects—and it’s not protein

When people start using GLP-1 medications like Ozempic, Mounjaro or Wegovy, they feel fuller and therefore they feel less hungry. As a consequence, daily calorie intake tends to fall, promoting weight loss. That’s the happy side-effect. A less pleasant side-effect is often poor gastrointestinal tolerance, resulting in feelings of nausea, or bouts of constipation or diarrhoea. Article continues below You may like London-based nutritional therapist and personal trainer Tomas Mitkus says another negative consequence of a restricted diet is a reduction in vital vitamins, nutrients and especially dietary fiber. “Fiber intake is often low for GLP-1 users,” the founder of Healthier Sapiens tells Fit&Well. “Generally, in the population, people rarely hit their daily recommended intake.” For women, that’s in the region of 25g of fiber per day; for men that’s around 30g. “People on average get half of that,” Mitkus says. “Increasing high-fiber, minimally-processed carb sources like vegetables, legumes and wholegrains would be beneficial for everyone—and especially for people using GLP-1 medication.” Start your week with achievable workout ideas, health tips and wellbeing advice in …

A registered dietitian wants you to consider these three things if you’re using GLP-1 medications to make sure you’re still meeting your nutritional needs

A registered dietitian wants you to consider these three things if you’re using GLP-1 medications to make sure you’re still meeting your nutritional needs

If you’re on GLP-1 medication, you’ve probably heard lots about how it works and what results to expect. What you might have heard less about, is the knock-on effect GLP-1s can have on nutrition, and the impact on long-term health. Recent research carried out by the University of Cambridge and University College London has raised concerns about the lack of nutritional advice and support for people using weight loss medication. Article continues below You may like Registered dietitian Zoe Griffiths agrees. “Weight loss medications do not directly cause nutrient deficiencies. However, by reducing appetite, portion size and sometimes food variety, they can increase the risk of nutritional shortfalls over time if they aren’t properly supported.” The nutrients most commonly affected include protein, fiber and micronutrients such as magnesium, iron and calcium. Here Griffiths, who is also VP of Behavioural Medicine at digital health service Numan, tells Fit&Well about the nutritional risks those using GLP-1s need to consider—and what they can do about it. 1. Increase protein Eating more protein is often recommended during weight loss …

The 10 Most Common Medications Americans Are Taking

The 10 Most Common Medications Americans Are Taking

Authored by George Citroner via The Epoch Times (emphasis ours), Americans are popping pills at a rate that might surprise even their doctors—and most of what they’re taking, they chose themselves. The Epoch Times/Shutterstock Nearly two-thirds of U.S. adults take at least one pill each week, and one in six takes five or more, according to a recent study published in JAMA, highlighting how central medications—both over-the-counter and prescription—are to everyday health. Researchers surveyed 21,000 volunteers aged 18 and older between 2023 and 2024 to discover the most common drugs Americans are taking. Top 10 Drugs Taken by Americans The top 10 drugs identified by researchers provide a snapshot of the most common health concerns among Americans. According to the study data, the four drugs occupying the top spots are acetaminophen, ibuprofen, aspirin, and naproxen, all of which are over-the-counter anti-inflammatory drugs that help to treat fevers and moderate pain. Among prescription drugs, atorvastatin (used to lower cholesterol), lisinopril (for blood pressure), and levothyroxine (for thyroid conditions) were the most frequently reported. Less common over-the-counter …

The common medications that could be damaging your throat

The common medications that could be damaging your throat

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Every year, people around the world take an astonishing 3.8 trillion doses of medicine. Most of these medicines are swallowed rather than injected or inhaled, because the oral route is the easiest, safest and most familiar way to take a drug at home. But even something as routine as swallowing a pill can sometimes cause harm. Pill-induced oesophagitis occurs when a tablet or capsule gets stuck in the narrowing at the lower end of the oesophagus, where it meets the stomach. If a pill lodges there and begins to dissolve, it can release its active ingredients directly onto the delicate tissue. These substances are often acidic or alkaline, and that chemical burn can quickly cause pain and inflammation. Although considered uncommon, studies suggest it has an estimated incidence of 3.9 per 100,000 population per year. It may be under-reported because mild …

What happens after you stop taking GLP-1 medications

What happens after you stop taking GLP-1 medications

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore GLP-1 drugs have ushered in a new era in weight loss. In just a few years, medications such as semaglutide and tirzepatide, known by the brand names Ozempic, Wegovy, Mounjaro and Zepbound, have gone from niche diabetes treatments to household names, reshaping how America thinks about weight loss. A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, diabetes or another condition. And we expect that number to rise now that one of these drugs, Wegovy, has become available in pill form, increasing its accessibility for many people. These drugs’ ability to help patients lose anywhere from 15% to 20% of body weight has made them one of the most powerful nonsurgical obesity treatments ever seen. GLP-1, short for glucagon-like peptide-1, is a hormone your gut normally makes that …

Horror as woman, 44, dies after ‘falling asleep’ on her mum’s shoulder during flight

Horror as woman, 44, dies after ‘falling asleep’ on her mum’s shoulder during flight

A woman who appeared to be resting peacefully on her mother’s shoulder during a long flight from the US to London had actually died, an inquest into her death heard. Rachel Green, an aspiring writer and lawyer from Minnesota in the US, was making the trip to London to carry out research for a book. However, while the the 44-year-old appeared to dose off on the flight and was reportedly leaning on her mother, in actuality in transpired that she had had passed away when cabin crew failed to wake her upon landing at Heathrow, reports Manchester Evening News. An inquest at West London Coroner’s Court heard that Ms Green, from East Bethel in Minnesota, had numerous prescription drugs in her system. She was also discovered to have an undiagnosed cardiac condition, which, combined with the medications in her system, was deemed to have probably caused her death. Ms Green’s sister, Roxanne Carney, paid tribute to her sister in a statement, calling her ‘a saint’ and ‘the best aunt in the world’ to her son, …

Why Environment Matters More When Using GLP-1 Medications

Why Environment Matters More When Using GLP-1 Medications

GLP-1 medications can significantly change how people experience hunger and satiety. For many, the reduction in constant food-related thoughts feels like a relief—sometimes the first quiet moment in years. This physiological shift can make behavior change feel newly possible. But medication does not provide structure. It does not decide when people move, how they manage stress, or which behaviors become routine. From a psychological perspective, GLP-1s create opportunity, not organization. Whether that opportunity leads to lasting change depends on the conditions surrounding daily behavior. Friction and the Cost of Action Behavioral science consistently shows that people repeat behaviors that feel easy to initiate. When an action requires planning, preparation, or sustained self-control, adherence declines—even when motivation is high. Many health behaviors fail not because people lack discipline, but because the environments in which they are attempted create friction. Settings that demand performance, tracking, or comparison increase the perceived cost of action. In contrast, environments that lower barriers—through simplicity, accessibility, or familiarity—support repetition. Reducing friction is often more effective than increasing motivation. Attention, Fatigue, and Self-Regulation …

How Common Medications Can Affect Your Workouts, According to Experts

How Common Medications Can Affect Your Workouts, According to Experts

More than half of Americans are taking some kind of prescription drug, and likely more are dipping into over-the-counter drugs here and there. That’s not a bad thing. Many of these meds help us sleep, relax, and recover. But no drug is without its side effects. We spoke to experts about five common medications to learn how they might impact not just your health, but your fitness too. Beta blockers Beta-blockers are medications that reduce the effects of adrenaline on the heart and blood vessels, and are commonly used to treat high blood pressure. “We also use them to treat anxiety symptoms (although less so now), arrhythmias, and other heart-related conditions,” explains Dr. Jeff Foster, medical director of Manual, and an expert in exercise physiology and safe use of medications. Beta blockers work by lowering both your resting and exercise heart rate, which means the heart cannot beat as fast or as forcefully during physical activity. “Clinical studies consistently show that beta blockers reduce maximum aerobic capacity by around 5-15 percent in healthy adults,” adds …

Jelly Roll reveals he did not use weight-loss medications during 275-pound transformation

Jelly Roll reveals he did not use weight-loss medications during 275-pound transformation

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter Jelly Roll has opened up about how he achieved his 275-pound weight loss. Speaking to Men’s Health in an interview published Friday, the 41-year-old singer — whose real name is Jason Bradley DeFord — addressed the rumors that relied on GLP-1 medication such as Ozempic during his transformation. While the singer explained he did not use any medications, an editor’s note later clarified that he did briefly try a medication for two weeks before stopping. Although Jelly Roll said he had nothing against people who choose to use a weight-loss medication, he did not want an “asterisk” next to his name when he lost the weight, referring to the stigma that taking a GLP-1 medication — commonly used to treat type-2 diabetes and obesity by reducing blood sugar levels and curbing …