All posts tagged: Mild

Thanks to Britain’s mild winters, chiffchaffs are staying put | UK news

Thanks to Britain’s mild winters, chiffchaffs are staying put | UK news

For many birders, the first proper sign of spring comes when they hear the cheery two-note song of the chiffchaff, a small, migratory warbler which, like the kittiwake and the cuckoo, is named after the sound it makes. Chiffchaffs spend the winter far closer to home than most other members of their family: the majority heading to Spain, Portugal or north-west Africa. This is in sharp contrast to their close relative the willow warbler, which heads all the way across the Saharato southern Africa, and usually arrives back here from early April, two or three weeks later than the chiffchaff. But thanks to a long run of very mild winters in southern Britain – a clear consequence of the global climate crisis – some chiffchaffs are now staying put. They now spend the winter close to their breeding areas, often near water where small insects are more numerous. This, along with the unseasonably warm spell in mid-March, explains why this spring, chiffchaffs began to appear a few days earlier than usual. The British Trust for …

Even mild opioid use disorder is linked to a significantly higher risk of suicide

Even mild opioid use disorder is linked to a significantly higher risk of suicide

An analysis of National Survey on Drug Use and Health (NSDUH) data showed that individuals with opioid use disorder have 1.88 to 4.17 times greater odds of having suicidal thoughts compared to individuals without the disorder. Their odds of making a suicide plan were 3.35 to 6.7 times higher, while their odds of attempting suicide were 2.8 to nearly 10 times higher. The paper was published in the Journal of Psychiatric Research. If you or someone you know is experiencing suicidal thoughts or a mental health crisis, help is available. Call or text 988 to reach the free and confidential Suicide & Crisis Lifeline, or chat live at 988lifeline.org. Opioids are a class of drugs that act on specific receptors in the brain and body to reduce pain and produce feelings of euphoria. They include natural, semi-synthetic, and synthetic substances such as morphine, heroin, and fentanyl. Opioids are commonly prescribed for pain management but carry a high risk of dependence and misuse. If this risk materializes, opioid users may develop opioid use disorder. Opioid use disorder …

Low doses of LSD alter emotional brain responses in people with mild depression

Low doses of LSD alter emotional brain responses in people with mild depression

A new study suggests that low doses of the psychedelic drug lysergic acid diethylamide, better known as LSD, can enhance how the human brain processes emotional rewards. The research, published in the Journal of Psychopharmacology, points to specific shifts in electrical brain activity following the administration of a small dose in patients experiencing mild depression. These neural changes corresponded with an improved mood that lasted for days after the initial exposure. For years, public interest has grown around the practice of taking very small, barely perceptible amounts of psychedelic drugs. Often referred to as microdosing, this habit is frequently touted by advocates as a way to elevate mood, enhance creativity, and improve mental focus. Taking tiny amounts of LSD every few days has become especially popular among those seeking alternative ways to manage depression. Yet proving the benefits of microdosing under controlled laboratory conditions has proven difficult. Subjective self-reported mood questionnaires sometimes fail to capture subtle biological changes happening beneath the surface. To bypass these limitations, researchers are turning to direct measurements of electrical activity …

Intrinsic capacity scores predict the risk of mild cognitive impairment in older adults

Intrinsic capacity scores predict the risk of mild cognitive impairment in older adults

A recent study published in the journal GeroScience suggests that a person’s overall physical and mental reserve can predict their risk of experiencing memory and thinking problems later in life. Scientists found that older adults with a lower baseline of physical and psychological abilities have a higher chance of developing mild cognitive impairment within a few years. These findings suggest that taking a broad approach to health as we age provides evidence for better strategies to protect our brains. The World Health Organization defines intrinsic capacity as the total combination of physical and mental abilities an individual can rely on. This idea focuses on a person’s existing strengths rather than their diseases or deficits. The concept promotes a holistic view of aging that includes movement, emotional wellbeing, senses, vitality, and thinking skills. Traditionally, medicine has often looked at aging simply as the presence or absence of specific diseases. The concept of intrinsic capacity shifts that perspective toward a broader understanding of overall functioning. Measuring these combined strengths provides a complete picture of an individual’s resilience. …

Mild, wild and Wuthering Heights-inspired: the sexiest toys and gifts for Valentine’s Day | Sex

Mild, wild and Wuthering Heights-inspired: the sexiest toys and gifts for Valentine’s Day | Sex

I won’t beat around the bush (although I will suggest some devices that can do that for you very efficiently): Valentine’s Day is coming up, so you may well be looking for some saucy gift suggestions for your other half. The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. As an award-winning expert who’s worked in the sexual wellbeing and pleasure sector for more than two decades, I’ve trialled thousands of vibrators and stimulators, lotions and potions, and a whole A-Z of BDSM bits and bobs. In fact, I have an entire loft room in my house dedicated to storing all my X-rated testers, samples and prototypes. I’m a trustworthy source when it comes to sauciness, so here are my top Valentine’s gift suggestions, whether mild or wild – all tried and tested. From a turmeric latte massage bar to a crotchless teddy, let’s get stuck in. The best sex toys and gifts for Valentine’s Day Sex toys Lelo Sona 3 Cruise sonic clitoral massager …