All posts tagged: mood

What brain waves tell us about the link between exercise and mood

What brain waves tell us about the link between exercise and mood

Published by José Betancourt

A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed individuals compared to sitting. The reduction was visible in both electroencephalographic recordings and self-reports. The research was published in the Journal of Affective Disorders. Depression is a mental health condition characterized by persistent low mood, loss of interest or pleasure, and impairments in emotional, cognitive, and physical functioning. It affects how people think, feel, and behave, interfering with daily life, work, and relationships. Common symptoms include sadness, fatigue, sleep and appetite disturbances, reduced concentration, and feelings of worthlessness or hopelessness. One of the core cognitive symptoms of depression is rumination. Rumination is a cognitive process that involves repetitive and passive focus on one’s distress and its possible causes and consequences. However, rather than leading to problem solving, rumination tends to amplify negative mood and prolong depressive episodes without resolving the problem. People who ruminate typically dwell on past failures, perceived flaws, or unanswered “why” questions about their suffering. This repetitive thinking can increase emotional distress and make it …

‘Despondent, even mutinous’ mood at UK’s foreign office as government plans cuts | World News

‘Despondent, even mutinous’ mood at UK’s foreign office as government plans cuts | World News

Published by Sam Flores

Take a good, hard look at the world and what do you see? It certainly feels unpredictable. Old friends are unreliable, and the rules no longer seem to apply. For many, the global neighbourhood is getting distinctly scary. But don’t take my word for it. Listen to the head of UK intelligence agency, MI6. “The frontline is everywhere,” says Blaise Metreweli, who used a recent speech to warn of “the menace of an aggressive, expansionist” Russia, as well as aggressive and expansionist individuals. Her worries have been restated in remarks made by a host of military leaders. “The situation is more dangerous than I have known during my career,” said the chief of the British defence staff Richard Knighton. “The response requires more than simply strengthening our armed forces.” Image: Keir Starmer and Yvette Cooper arriving at Munich Airport, Germany. Pic: PA The specialists at the Foreign Office – including its embassies and consulates abroad – form a vital part of the country’s protective shield – and the woman in charge says she gets it. …

7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood

7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood

Published by Jenni Sidey

Besides supporting serotonin production, Dryden says that magnesium also impacts the neurotransmitters glutamate and GABA, which are important for reducing stress and promoting calmness. “If we don’t get enough magnesium, we’re hindering the processes of producing these neurotransmitters,” she says. On top of all that, Dryden says that magnesium lowers levels of the stress hormone cortisol. Registered dietitian Serena Pratt, RD, explains that magnesium and GABA work together to lower the body’s fight-or-flight response, acting as a calming mineral that supports the nervous system. Kriegler adds that magnesium helps the body settle into the rest-and-digest parasympathetic state instead of jumping into the fight-or-flight state as easily. If you are prone to experiencing seasonal affective disorder during the winter months, you may be wondering if adding more magnesium-rich foods to your diet can help protect against it. According to all three experts, it’s not a great primary solution, but it can help. When it comes to seasonal affective disorder, Kriegler says that what’s most important is getting enough vitamin D (according to a study published in …

People Who Are Almost Always In A Bad Mood Usually Say These 11 Phrases When They Talk To You

People Who Are Almost Always In A Bad Mood Usually Say These 11 Phrases When They Talk To You

Published by Jenni Sidey

We all have bad days. It’s not easy to move through life sometimes. However, we all know someone who seems to feel this way every day. No matter what, they are always in a bad mood. If you notice someone is always grumpy, it can be for many reasons. They could be going through something difficult. Their temper may be short because they’re overwhelmed. Sometimes, there is no reason at all. They are simply irritable no matter what. Whatever the reason is, it’s not easy being around someone who is almost always in a bad mood. They’ll let you know how they truly feel in the phrases they use when talking to you. People who are almost always in a bad mood usually say these 11 phrases when they talk to you 1. ‘Whatever’ YakobchukOlena from Getty Images via Canva If someone is in a bad mood, their patience may be short. Someone who lacks patience often wants the world to conform around them. When they are already in a bad mood, they are more likely …

The best women’s lingerie: 22 favourites for every mood and budget | Lingerie

The best women’s lingerie: 22 favourites for every mood and budget | Lingerie

Published by Sam Flores

Lingerie isn’t about dressing for someone else. The best lingerie will feel comfortable, supportive and genuinely good to wear, whether that’s an everyday staple or an investment piece. The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. The design of lingerie has never been better, with a wide variety of brands focusing on comfortable materials, breathability and support, as well as style. From ultra-soft lace that moves with the body to wireless bras that actually stay up, sometimes the best lingerie is all about subtle design details rather than extra frills. Whether it’s supportive bralettes and sustainable sets or elegant slips, we’ve compiled lingerie from brands that prioritise how you feel as much as how they look. The best lingerie for women Affordable everyday sets Lemonade Dolls Signature lace bralette £30 at Lemonade Dolls Lemonade Dolls Signature lace high support bralette £36 at Lemonade Dolls Lemonade Dolls Signature lace Brazilian knickers £16 at Lemonade Dolls Starting as an Instagram account focused on body confidence, Lemonade …

Kogonada’s Hong Kong-Set Mood Piece

Kogonada’s Hong Kong-Set Mood Piece

Published by Daniella Wilson

The South Korean-born video essayist turned filmmaker who goes by the mononym Kogonada emerged in 2017 as an assured new voice with the exquisite contemplation of physical and emotional architecture, Columbus. He confirmed that promise four years later with After Yang, a soulful reflection on identity and connectedness, not to mention a refreshingly open-minded view of the potential for A.I. to enrich rather than intrude on our lives. Kogonada continued sharpening his craft directing episodes of Pachinko and The Acolyte, before stumbling last year with A Big Bold Beautiful Journey, a high-concept romantic odyssey too precious and contrived to strike authentic chords. As a first step into larger-scale, star-driven (Colin Farrell and Margot Robbie) studio filmmaking, the movie’s critical and commercial failure must have stung. It’s understandable that Kogonada might crave a radical creative reset by going back to basics with an intimate, shoestring-budget film made on the fly without binding structures or complicated logistics. Such throat-clearing purification makes sense. But the resulting project, Zi, sad to say, is too wispy to be compelling as …

Stocks, Dollar Drop, Gold Jumps As Fed Probe, Iran Unrest Darken Mood

Stocks, Dollar Drop, Gold Jumps As Fed Probe, Iran Unrest Darken Mood

Published by Jenni Sidey

“Sell America” is back: US equity futures and other US assets – including the dollar – are lower (even as Europe and Asia rise) while precious metals surge to new record highs after the DOJ subpoenaed the Fed and launched a criminal probe into Jerome Powell; ongoing protests in Iran are also denting sentiment. As of 8:15am, S&P 500 contracts are lower by 0.5%, Nasdaq down 0.7%. In premarket trading, credit card stocks are down following President Trump’s late Friday remarks on rate caps. The attack on the Fed has been felt on the US yield curve, with 10- and 30-year yields higher by 3bps and 4bps, respectively. The dollar is down versus most major currencies – Bloomberg Dollar Index lower by 0.3%. Swiss franc outperforms on haven appeal, yen unable to benefit amid the prospect for Japanese elections. Precious metals hit further record highs; gold up 1.7%, silver higher by over 5%; the former stalled ahead of $4,600/oz. Brent crude faded upside triggered by supply concerns from Iran, lower by 0.8%. Bitcoin down 0.2%.   In …

Liam Rosenior determined to change mood at Chelsea after reign gets off to flier

Liam Rosenior determined to change mood at Chelsea after reign gets off to flier

Published by Sam Flores

Charlton Mannion; Gough, Jones, Bell; Coventry; Bree, Docherty, Carey, Campbell; Leaburn, Kelman.Substitutes Maynard-Brewer, Gillesphey, Anderson, Rankin-Costello, Berry, Knibbs, Apter, Fullah, Olaofe. Chelsea Jorgensen; Acheampong, Adarabioyo, Badiashile, Hato; Caicedo, Santos; Gittens, Buonanotte, Garnacho; Guiu.Substitutes Sanchez, Fofana, Chalobah, Essugo, Fernandez, Pedro Neto, Estevao, Joao Pedro, Delap. Referee Chris Kavanagh (Ashton-under-Lyne) Source link