All posts tagged: overwhelmed

11 Things People Think Are Normal, But Really Just Mean Your Nervous System Is Dysregulated

11 Things People Think Are Normal, But Really Just Mean Your Nervous System Is Dysregulated

Published by Jenni Sidey

Living in such a busy and stressful world means that many people are dealing with a dysregulated nervous system. When your nervous system is dysregulated, it feels like you can’t settle down because you always feel like you’re on edge. This isn’t just in your head, and it’s not something you can usually fix quickly, because it’s embedded in how your autonomic nervous system functions. Many things that we’ve all come to accept as the norm are actually signs that your nervous system is all over the place. We aren’t hardwired to feel stressed all the time, but many of us do find ourselves in that situation. These things may seem totally typical, but they’re actually evidence of your nervous system working overtime when it shouldn’t have to. Here are 11 things people think are normal, but really just mean your nervous system is dysregulated 1. Needing to know what comes next dekazigzag | Shutterstock Having a plan is kind of one of those things that has two extremes. On the one hand, it’s not …

Head teacher ‘overwhelmed’ by reaction after school minibus torched

Head teacher ‘overwhelmed’ by reaction after school minibus torched

Published by Sam Flores

A small Welsh primary school which was left devastated when two people stole their minibus and left it burnt out on a nearby mountain has been “overwhelmed” by donations. The school has now been able to buy a £23,000 bus thanks to the generosity of the local community. On Sunday, March 1, two people broke into St Joseph’s RC Primary School in Ashvale, Tredegar, in broad daylight and stole the bus which the school described as a “lifeline”. The next day it was found in Bogey Road in Merthyr Tydfil,. The engine had been stolen and it was completely burnt. The school has now been able to buy a modern 2023-plate minibus after a fundraiser set up by parents raised £6,627. For the biggest stories in Wales first sign up to our daily newsletter here. The money raised, coupled with the school’s insurance and funds from other donations from the local community, allowed the school to replace the bus quickly. The minibus was found dumped by Bogey Road in Merthyr Tydfil the next day -Credit:St …

People Who Are Irrationally Irritated By Clutter & Dirty Dishes Usually Have 11 Specific Personality Traits

People Who Are Irrationally Irritated By Clutter & Dirty Dishes Usually Have 11 Specific Personality Traits

Published by Jenni Sidey

Clutter and dirty dishes might seem like a minor annoyance, but for some people, they can trigger a surprisingly strong emotional reaction. Psychology professor Joseph Ferrari has pointed out that visual chaos in our homes can create unnecessary stress, especially in a culture where many households are surrounded by more stuff than ever before. Between work, family responsibilities, and daily obligations, keeping everything organized can quickly start to feel overwhelming. But people who are irrationally irritated by clutter and dirty dishes often tend to share specific personality traits that make them more sensitive to their surroundings. Whether they’re naturally detail-oriented, highly disciplined, or easily overstimulated by visual mess, clutter can feel far more stressful to them than it does to the average person. These personality traits help explain why some people simply can’t relax when dishes pile up in the sink. People who are irrationally irritated by clutter and dirty dishes usually have these 11 specific personality traits: 1. They’re incredibly sensitive India Picture | Shutterstock.com According to a study published in Scientific Reports, people with …

People Who Feel Drained By Group Conversations Usually Have These 11 Personality Traits

People Who Feel Drained By Group Conversations Usually Have These 11 Personality Traits

Published by Jenni Sidey

When many voices fill a room, it can be a bit overwhelming. Too many different opinions in one space can be all-consuming. If this type of environment makes you feel drained, you are not alone. It can be overstimulating. Group conversations can be fun. When everyone is on the same page, they can flow well. However, there are many times when too many voices feel just that: too much. Some people thrive in situations like this. They love talking to as many people as possible. This person is typically outgoing and socially motivated. If you don’t feel that way, it’s probably because you have certain personality traits. People who feel drained by group conversations usually have these 11 personality traits 1. They are introverted Giselleflissak from Getty Images Signature via Canva Naturally introverted people can struggle in group social situations. Known for keeping to themselves, introverts can be easily overwhelmed when speaking with too many people at once. They have been categorized as disliking people when in reality, they prefer more comfortable social situations. They …

The kindness of strangers: On the plane I was overwhelmed with grief, then a passenger let me rest my head on his shoulder | Australian lifestyle

The kindness of strangers: On the plane I was overwhelmed with grief, then a passenger let me rest my head on his shoulder | Australian lifestyle

Published by Sam Flores

A long-haul flight in economy is never an appealing prospect but this one felt especially tough. I was leaving California after the death of my father to return to Australia, where I live. I was exhausted, emotional and prone to bursting into tears. It was always hard leaving my birthplace, friends and family behind, and this time I was also contending with the loss of my beloved dad. I was desperately hoping I might have a spare seat next to me on the plane so I could get some sleep, or at least a little privacy. There would be no such luck. When I checked in, the desk staff told me the flight was completely full; worse still, I was in the very last row. Mine was the aisle seat, right beside the toilet and the galley – the busiest, most public place on the plane, when what I really needed was peace. When I boarded and saw my seat, I really fell apart. Next to me was a very large, bodybuilder-type guy, who was …

454,000 displaced: Thousands sleep rough in Beirut as strike shelters overwhelmed

454,000 displaced: Thousands sleep rough in Beirut as strike shelters overwhelmed

Published by Sam Flores

As Israeli strikes continue in southern Lebanon, for many people there is nowhere left to go. Some are sleeping in cars, on the streets or on the beach. Hundreds of schools, places of worship, and stadiums have been turned into emergency shelters, but many more are needed. As soon as one opens, it fills up. Our reporter Catherine Norris Trent sent this report from Beirut. Keywords for this article Source link

2 Things Today’s Parents Are Overwhelmed By That 80s & 90s Parents Rarely Even Talked About, According To Experts

2 Things Today’s Parents Are Overwhelmed By That 80s & 90s Parents Rarely Even Talked About, According To Experts

Published by Jenni Sidey

Parenting has always been hard, but it hasn’t always been this loud. Today’s moms and dads are raising kids in a world of constant notifications and societal pressure to optimize everything from sleep schedules to snack choices. Meanwhile, many ’80s and ’90s parents were figuring it out with far less drama — and far less public scrutiny. The overwhelming mental load modern parents feel isn’t about loving their kids less; it’s about carrying pressure previous generations didn’t have to process (or even think about) in real time. The two things today’s parents are overwhelmed by that ’80s and ’90s parents rarely even talked about, according to experts: 1. ‘My child gets angry and upset when I take their iPad/tablet away.’ PeopleImages.com – Yuri A via Shutterstock A study explored how screens trigger a child’s nervous system much in the same way addictive substances interact with anyone’s system because screens directly stimulate the “reward center” of the brain. To counter the ill behaviors parents find so frustrating, which are essential withdrawal symptoms, the first thing we …

Self-Care Tips for Overwhelmed Parents

Self-Care Tips for Overwhelmed Parents

Published by Jenni Sidey

In Parts 1 and 2 of this series, we looked at what happens when your needs go unmet — your window of tolerance narrows, you snap at your kids, and then guilt keeps you stuck in the same patterns. You know you need to take care of yourself. But how do you actually do that when you’re already running on empty? Identifying what you actually need The HALT framework helps you identify the basic states that make everything harder. HALT stands for Hungry, Angry, Lonely, Tired — and when you’re in any of these states, your window of tolerance gets narrower. So before you can think about some elaborate self-care routine, start here: Physical needs: Do you have food that’s actually easy to eat? Are you getting actual rest, or just scrolling through your phone? Are you moving your body in ways that feel good to you? Emotional needs: When was the last time another adult really saw you? Someone who actually asked how you’re doing and listened to the answer? Connection needs: Brief conversations …

People Who Get Too Overwhelmed To Shower Every Day Usually Have These 11 Distinct Personality Traits

People Who Get Too Overwhelmed To Shower Every Day Usually Have These 11 Distinct Personality Traits

Published by Jenni Sidey

Hygiene routines, such as showering at least once a day or brushing our teeth regularly, may be essential for our health and well-being, but they’re not always convenient or easy to fit into our schedules. Whether it’s due to a tendency to procrastinate or to decision fatigue, people who are too overwhelmed to shower every day usually have distinct personality traits that make what seems like a basic task difficult to complete. Our personalities and mental health both affect how we navigate our lives, impacting our ability to carry out routines. When you recognize what makes certain basic daily self-care practices harder to complete, you can adjust your time and mindset in order to make them more manageable. People who get too overwhelmed to shower every day usually have these 11 distinct personality traits 1. They’re prone to decision fatigue Roman Samborskyi | Shutterstock.com Decision fatigue, a term coined for people who struggle to make intentional decisions when there are too many options, may be why some people struggle to follow a specific routine, such as showering …

‘The Senegalese players were overwhelmed by emotion and completely lost control’

‘The Senegalese players were overwhelmed by emotion and completely lost control’

Published by Sam Flores

Claude Le Roy (center), on the sidelines of the AFCON match between Morocco and Comoros, at Prince Moulay-Abdellah Stadium in Rabat, December 21, 2025. MANTEY STEPHANE / PRESSE SPORTS After a suspenseful and chaotic match, Senegal’s national team prevailed over Morocco in the Africa Cup of Nations (AFCON) final, held in Rabat on Sunday, January 18. The Lions of Teranga secured their second continental title thanks to a goal scored in the 94th minute, amid total confusion. Just minutes earlier, the players had left the field to protest the referee’s decision to award a penalty to Morocco, which Brahim Diaz ultimately missed. This was unprecedented. It was Sadio Mané, the Senegalese captain, who convinced his teammates to return to the field, after quickly conferring with one of Africa’s best-known coaches, Claude Le Roy, age 77. Now a consultant for Canal+ Afrique, the former coach of Senegal, Cameroon, Ghana and Togo spoke to Le Monde about the final match. What did you say to Mané when his teammates were heading back to the locker room? This …