All posts tagged: plates

Earth’s tectonic plates were already shifting 3.5 billion years ago

Earth’s tectonic plates were already shifting 3.5 billion years ago

The rocks didn’t look like much from the outside. Scattered across a remote stretch of western Australia called North Pole Dome, they were ancient, weathered, and largely ignored for the better part of Earth’s history. But locked inside those formations, in tiny magnetic minerals no larger than grains of dust, was a record of something that geologists have argued about for decades. Earth’s outer shell was moving. And it was doing so 3.5 billion years ago. A study published in Science, led by researchers from Harvard’s Department of Earth and Planetary Sciences, presents what the authors describe as the oldest direct evidence yet of plate movement. The work doesn’t end a long-running debate about when modern plate tectonics began. However, it does push the story much deeper into the planet’s past than many scientists expected. A Two-Year Hunt Inside Ancient Stone The researchers focused on the Pilbara Craton, a fragment of early Earth in western Australia that ranks among the best-preserved pieces of Archean rock on the planet. These formations date to a time when …

Vibration plates are suddenly everywhere. What I learned after one (very shaky) month

Vibration plates are suddenly everywhere. What I learned after one (very shaky) month

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Could the key to losing weight, building muscle and bone density and improving circulation be as simple as shaking for five minutes a day? That’s what I set out to discover over the last month by using a vibration plate for 5-10 minutes daily. The machine – a 2-3-foot wide plastic and rubber pedestal that vibrates at the command of a remote – has been around for more than 20 years. But it has found new fans across social media, featuring in more than 130,000 TikTok videos and Instagram Reels. A recent social media challenge asked users to film themselves trying to drink a cup of water on the plates. “I’ve seen the girlies who use this and they have abs, like actual abs,” says beauty influencer Maiya Sagoo, one of many toned women in workout gear posting videos while standing …

Is the tyranny of small plates finally over?

Is the tyranny of small plates finally over?

Sign up to IndyEat’s free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free One sad chunk of salmon crudo in citrus soy dressing that everyone’s too polite to take – that’s what a small plates dinner usually comes down to;. Plus, one third of a portion of miso hispi cabbage and a spoonful of seasonal risotto for the fun, unfilling price of around £65.20. “Does anyone want that?” one person hopefully asks, before the waiter carts away the last morsel of the meal that’s worth about a fiver back to the kitchen, never to be seen again. Small plates, even if never economical, used to be quite cool and adventurous. Stanley Tucci has openly shared his love for Duck Soup in Soho. Paul Mescal frequents Brat in Shoreditch. You’d be hard-stretched to find an Instagram dump shared by Dua Lipa without a candle-lit photo of a collection of small china plates clustered aesthetically together next to some thin-stemmed …

Are Vibration Plates the Key to Achieving Your Workout Goals? This Is What Fitness Experts Say

Are Vibration Plates the Key to Achieving Your Workout Goals? This Is What Fitness Experts Say

You’ve probably seen every fitness and wellness influencer showing off their vibration plates all over their social media pages. Naturally, this sparks some curiosity among fitness enthusiasts. Influencers claims suggest that these plates have many health benefits, like lymphatic drainage, building muscle and losing weight. But are these benefits actually true, or are they simply misinformation being spread online? Before you add one to your Amazon cart, find out everything you need to know about vibration plates. Several fitness experts share the pros and cons and whether you should add one to your workout routine. Don’t miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source on Chrome. What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them. When you stand on a vibration plate, you’re engaging in a full-body vibration exercise, where your muscles are forced to contract and relax quickly. “The purpose of vibration plates is to generate quick vibrations that cause your body’s muscles to …

New California bill to require license plates for electric bikes

New California bill to require license plates for electric bikes

A newly introduced bill in California could dramatically change how electric bikes are treated under state law – and it may put license plates on most e-bikes. Assembly Bill 1942, introduced by Assemblywoman Rebecca Bauer-Kahan, would require all Class 2 and Class 3 electric bicycles to be registered with the California Department of Motor Vehicles and to display a special license plate issued by the DMV. Under current California law, e-bikes are divided into three classes: Class 1 (pedal assist up to 20 mph or 32 km/h), Class 2 (throttle-equipped up to 20 mph or 32 km/h), and Class 3 (pedal assist up to 28 mph or 45 km/h). These classifications, established nearly a decade ago, were specifically designed to treat e-bikes more like bicycles than motor vehicles. That means no registration, no insurance, and no license plates – one of the key reasons e-bikes have become such an accessible alternative to driving. They’re as hassle-free as a bicycle while being easier to ride. AB 1942 would change that for Class 2 and Class 3 …

The ‘ghost’ number plates haunting Britain’s police

The ‘ghost’ number plates haunting Britain’s police

There is not much that surprises Darren Hughen these days. A Trading Standards officer for 20 years, he’s dealt with his fair share of rogue traders and cowboy builders. So when he was called out to help an elderly lady who’d been fleeced of £15,000 for a dodgy garage conversion, he knew the routine. Identify the workman responsible, track him down, make the botched construction safe and take action to recover the money. It seemed like a simple job – but it proved to be anything but. “There was an ANPR [automatic number plate recognition] camera on the road, so we wanted to see if we could track his vehicle,” says Hughen, 54, who’s based in Rochdale, Greater Manchester. The builder hadn’t given his phone number or address to the pensioner, so tracing him via his van – using Britain’s sprawling network of 18,000 ANPR cameras – was the obvious next step. The cameras, fixed to gantries on main roads and motorways, can identify vehicle registration details in real time. They are widely used by …

ICE Sweeping Protestors’ License Plates and Personal Data Into Huge Database

ICE Sweeping Protestors’ License Plates and Personal Data Into Huge Database

Arthur Maiorella / Anadolu via Getty Images Last week, social and news media was abuzz with allegations that Immigrations and Customs Enforcement officers had access to a shadowy database full of information on protestors. During a confrontation with ICE agents, two legal observers had their faces scanned by a federal officer to include in a vague database. “We have a nice little database, and now you’re considered domestic terrorists,” the ICE agent said at the time. It wasn’t clear at the moment whether the agent was bluffing. But now, new details reported by CNN reveal that Alex Pretti, the ICU nurse murdered by ICE agents in Minneapolis was indeed closely tracked by a border agent system before his killing. According to the publication’s source, ICE already had a treasure trove of personal details about Pretti before his death on Saturday. As the story goes, info on Pretti’s physical identification was collected following a run-in a week prior to his death, with another gaggle of ICE officers who broke one of his ribs during the encounter. …

Rhode Island could discontinue Mr. Potato Head plates

Rhode Island could discontinue Mr. Potato Head plates

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People are using vibration plates to get fit — but do they actually work?

People are using vibration plates to get fit — but do they actually work?

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter You’ve likely seen vibration plates on social media channels or in magazines over the last few years. The trendy wellness tech has been having a moment. The buzzing boards boast the ability to improve balance, strengthen muscles and bones, relieve pain, remove excess fluid from swollen limbs and help you lose weight. All you need to do is get on and strike a pose — or even just lie down. But do they actually work? Experts say how effective the plates are really depends on what you’re hoping to gain from the experience. “The platform produces rapid vibrations that stimulate muscles throughout the body, causing them to contract and release multiple times per second,” Dr. Jacob Calcei, an orthopedic sports medicine surgeon at University Hospitals, said. “This involuntary muscle activation can …

Rhode Island wants to finally ditch Mr. Potato Head from its license plates

Rhode Island wants to finally ditch Mr. Potato Head from its license plates

Get the latest entertainment news, reviews and star-studded interviews with our Independent Culture email Get the latest entertainment news with our free Culture newsletter Get the latest entertainment news with our free Culture newsletter Rhode Island lawmakers are seeking to remove Mr. Potato Head from the state’s speciality number plates, following toy giant Hasbro’s decision to relocate its head office from the smallest U.S. state to Boston. The proposal, introduced earlier this month, would see the Rhode Island Division of Motor Vehicles stop offering the iconic character as an option for a specialty number plate. Republican Rep. Brian Newberry, from North Smithfield, stated in an email that he filed the legislation due to the “untold economic harm and loss of tax revenue” that Hasbro’s departure would cause. “There is no reason we should be advertising their products on our license plates,” Newberry said. “It may seem trivial compared to many other things, but it’s a matter of self-respect.” open image in gallery Currently, the Mr. Potato Head number plate costs approximately $40 (AP2000) Currently, the …