Sometimes the demands and stresses of modern life can feel overwhelming and difficult to step away from. Whether it’s notifications requiring immediate attention or anxiety about bills and the cost of living, there’s something most people feel stressed about every day. The important thing is having ways to manage that stress so you’re not carrying it with you—because living with chronic stress can increase the risk of health conditions and reduce overall wellbeing. Yoga teacher and founder of Recoupia, Maylen Arroyo, says that yoga is effective for managing stress. Article continues below You may like She tells Fit&Well that yoga can relax the mind and release physical tension, giving you an opportunity to reset from a stressful event or regulate yourself after a busy day. “Yoga releases tension stored in the body through relaxed movement, mindful breathing and stillness,” she says. “Intentional, slow breathing triggers the parasympathetic nervous system—the part of the brain [and body] that tells it to relax and recuperate.” She adds that, by connecting to the body and breath, yoga fosters an …