Coffee has positive impacts to your gut health — even when it’s decaf
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Drinking coffeeis good for your gut health — whether it’s the fully caffeinated or decaf kind, according to a new study from researchers in Ireland. Even just three cups a day can help to improve mood and decrease stress levels, researchers said, adding to an increasing body of research showing the benefits of the morning brew. The researchers found that levels of healthy gut bacteria were increased in regular coffee drinkers, including Firmicutes bacteria that have been linked to positive emotions in women. Bacteria in the gut make up what is known as the gut microbiome, which in the intestine and regulate the immune system, brain and heart health. The findings could help drinkers better understand the impact of coffee on their health beyond stimulating caffeine and potentially even provide a reason for more people to drink coffee, although it does …









