6 Natural Sweeteners to Use Instead of the Processed Stuff
Enjoying something sweet now and then is part of a balanced lifestyle. When it comes to sugar, the goal isn’t total elimination but being more mindful about your intake. Current guidelines suggest limiting added sugar to about six teaspoons per day for women and children over 2, and nine teaspoons for men. Paying attention to how much sugar you consume is important, but so is understanding where that sugar comes from. If you want to cut back on heavily processed options like white sugar, switching to more natural alternatives can help. These sugar substitutes offer sweetness with fewer drawbacks and are worth considering if you are looking to make smarter food choices without giving up flavor. Is sugar bad for you? Before we get into sugar substitutes, it’s important to clarify that sugar isn’t inherently bad for you. It’s vital for your health. Your body turns carbohydrates into glucose, a form of sugar, which is a primary energy source to keep your body moving and your brain functioning. Despite what some popular diet fads advocate, …
