All posts tagged: proven

The everyday vitamin proven to keep us healthier as we get older

The everyday vitamin proven to keep us healthier as we get older

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests. The researchers discovered that taking 2,000 IU (international units, a standard measure for vitamins) of vitamin D daily helped maintain telomeres – the tiny structures that act like plastic caps on shoelaces, protecting our DNA from damage every time cells divide. Telomeres sit at the end of each of our 46 chromosomes, shortening every time a cell copies itself. When they become too short, cells can no longer divide and eventually die. Scientists have linked shorter telomeres to some of our most feared diseases of ageing, including cancer, heart disease and osteoarthritis. Smoking, chronic stress and depression all appear to speed up telomere shortening, while inflammatory processes in the body also take …

Men Who Have At Least One Woman Friend Live Better Lives In 4 Scientifically Proven Ways

Men Who Have At Least One Woman Friend Live Better Lives In 4 Scientifically Proven Ways

We all need friends. Humans are naturally social creatures, and without forming strong bonds with one another, it can be detrimental to health and well-being. However, there’s this stereotype that many people adhere to that men and women simply cannot be friends because there’s always one person in the pair who’s secretly in love with the other.  While the man in said pair usually bears the brunt of these accusations, there are nuances that people miss entirely when they relegate the sexes to strictly strangers or lovers. There is already a lot of discourse surrounding the complexities of female friendships within a patriarchal society. However, studies have begun to show cracks within male friendships, too.  The majority of male friendships are formulated around shared activities and experiences rather than diving deep into thoughts and feelings. So what happens when men befriend women? (spoiler alert: it’s great). Men who have at least one woman who is just a friend usually live way better lives in 4 scientifically proven ways: 1. They share their feelings with someone …

6 Proven Tips to Find Cheaper Airfare

6 Proven Tips to Find Cheaper Airfare

As a general rule, global instability leads to higher prices, and boy, is the world a doozy right now. Airfare hasn’t escaped the tumult: US airfares are up 14.9 percent compared to a year ago, according to NerdWallet, largely due to fuel price spikes linked to disruptions in the Strait of Hormuz caused by blockages, bombs, and blockades. While the medium-term outlook for the airline business isn’t great, there are still a few smart and tricky ways to save a little money when flying this summer. These are tips I’ve learned from covering transportation for more than a decade, and from conversations with airline industry experts over the past two months. Some are tailor-made to this weird time in history; some are evergreen. For those especially sensitive when spending hard-earned cash right now, all might be worth investigating. Go, Go, Go! Move quickly! Airlines have been warning about big price changes since fuel prices first went up in early March. Those businesses are especially sensitive to higher prices because fuel alone accounts for more than …

3 Scientifically Proven Ways 3-Day Weekends Make Us Better People

3 Scientifically Proven Ways 3-Day Weekends Make Us Better People

There’s no denying that a long weekend is a treat, but the best part is that a shortened workweek is more beneficial to your well-being than you might even realize. Even though science has confirmed that 3-day weekends are better for everyone, we’re still stuck with only 2 days. Since these coveted weekends only come a few times a year, they’re basically a saving grace for those of us who work over 8 hours a day and have to answer an endless stream of emails. But the fact remains that long weekends improve pretty much everything from overall happiness to even workplace productivity. If every weekend were a 3-day weekend, we would all be better people in three scientifically proven ways: 1. We’d be in better health maxbelchenko | Shutterstock You know that feeling on a Friday night? The feeling that there’s nothing hanging over your head on Saturday morning? There is no early meeting, no commuter traffic, no looming deadlines. Instead, you feel peaceful and joyful. That joyful feeling is better for your physical …

Legendary king dismissed as myth like King Arthur proven real by archaeologists | World | News

Legendary king dismissed as myth like King Arthur proven real by archaeologists | World | News

Archaeologists have discovered a royal decree bearing the signature of a once-legendary African monarch – retrieved directly from a centuries-old refuse pile along the Nile’s edge. The remarkable discovery, uncovered by a Polish research team from the University of Warsaw at Old Dongola in northern Sudan, carries the name of King Qashqash – a sovereign previously regarded as mythical, comparable to Britain’s King Arthur. Specialists have determined the document dates to the late 16th or early 17th century, establishing it as the earliest tangible archaeological proof of Qashqash’s genuine rule. Instead of chronicling military conquests, the Arabic decree, written by a royal scribe named Hamad, instructs a man called Khidr to exchange textiles for livestock and deliver everything to its rightful owner, concluding with a sharp directive: “do not hesitate!” Scholars suggest that instruction provides insight into the genuine royal authority and administration of a sparsely recorded period, reports The Jerusalem Post. The study describes it as a “rare glimpse into Sudanic kingship during one of the least‐documented periods in Sudanese history” and, echoing a …

5 Scientifically Proven Benefits Of Having A Beard

5 Scientifically Proven Benefits Of Having A Beard

Beards are huge (in popularity and in mass) right now: bushy beards, scruffy beard patches, over-groomed beards, and even under-groomed beards. But you probably didn’t know that from a scientific perspective, facial hair has some pretty awesome benefits as well. Beards can entirely change the way a man looks, and some men grow them out when they want a drastic change, while others superstitiously refuse to shave until their sports teams are eliminated. You can’t escape that beards are here to stay, and they seem to be getting bigger every day, overtaking male faces at rapid speeds. Men who have big beards usually experience these 5 scientifically proven benefits: 1. Beards help prevent cancer OlgaBerlet | Shutterstock According to researchers at the University of Southern Queensland, a thick, bountiful beard can make its owner look better and healthier. For their study, the researchers put a group of bearded and non-bearded mannequins under the brutal Australian outback sun. When they looked at the amount of radiation absorbed by each mannequin participant, the researchers found that the beards blocked an astounding 90 to 95 …

15 Proven Traits All Successful People Have In Common

15 Proven Traits All Successful People Have In Common

If you read a lot of self-help books, which we do, you tend to see patterns emerge – this goes for whether you’re devouring autobiographies of the rich and famous or punchy business strategy tomes written by people with degrees in behavioural economics and millions of TED talk subscribers. A lot of the time, there are a few common traits that come up again and again. These habits won’t turn you into a billionaire overnight, but implement them and you’re sure to notice a change in your mindset and, in turn, be better placed to achieve your personal goals this year. Reading Firstly, if we’re searching for successful role models when it comes to the power of reading, look no further than Bill Gates and Warren Buffet. The former is reported to go on actual reading holidays and the latter describes knowledge as stacking up like compound interest; the more you invest in reading the more you learn. Buffet is reported to read for up to eight hours a day, prioritising reading above all else. …

4 Scientifically Proven Health Benefits Of Having A Cat

4 Scientifically Proven Health Benefits Of Having A Cat

Cats aren’t just cute as heck and friendly companions. Sure, they bring us laughter in the form of funny behavior often caught on video, but it turns out there are also several health benefits of having a cat. For people who love cats, there’s nothing cuter than watching funny cat videos on the internet. Or, if you have your kitty, it’s a great relief to come home after a hard day and get snuggles (even if they pretend they don’t like it). But the truth is, cat moms and dads are reaping some pretty amazing health benefits simply by taking care of these furry felines. Here are 4 scientifically proven health benefits of having a cat: 1. Owning a cat can reduce your risk of having a heart attack garetsworkshop | Shutterstock According to an impressive 10-year study of more than 4,000 Americans, cat owners showed a 30 percent lower risk of death by heart attack than those who didn’t have a feline companion. Participants had a lower heart rate, lower stress levels, and lower blood pressure. …

My proven 4-step Android refresh routine that brings phones back to life – no matter the model

My proven 4-step Android refresh routine that brings phones back to life – no matter the model

Prakhar Khanna/ZDNET Follow ZDNET: Add us as a preferred source on Google. As a person who covers consumer tech for a living, I get to use a few dozen smartphones every year. While I almost always advise on which is the new best smartphone, the majority of consumers don’t upgrade every year. I have friends and family who tell me they don’t want to upgrade and ask, “How can I make my current phone faster?” I finally have an answer. Also: The best phones to buy in 2026 I don’t get to use review devices for long, but I have picked up tips and tricks from years of experience that can help boost the speed of your old Android phone. Before you ask, it doesn’t involve rooting your device. These tips are easy to implement for both tech-savvy consumers and the average Joe.  If your Android phone has started feeling slow, you should primarily focus on clearing its storage. If you’re unsure about where to start, here are a few steps you can take to make your …