All posts tagged: PTSD

4 Disturbing Symptoms People Often Develop After Being In A Relationship With A Narcissist

4 Disturbing Symptoms People Often Develop After Being In A Relationship With A Narcissist

All people have some narcissistic traits: They can help you become a tougher person, give you the right amount of confidence, and allow you to set limits on how others treat you. Research has shown how narcissism can be activated in situations of need, scarcity, stress, and survival. Nevertheless, some people take these traits to a disturbing and unhealthy extreme. If you are in a relationship with a narcissist, you’ll notice they expect endless praise from you. Narcissists want to control others, usually by separating them from the ones who support them. Narcissists try to lower others’ self-esteem to boost their own. All of these actions are abusive, and victims of such abuse may find that they develop post-traumatic stress disorder (PTSD) symptoms. This condition is called Post Narcissist Stress Disorder (PNSD). Much like PTSD, PNSD is a condition that affects people who have been in a close relationship with a narcissist. Living with a narcissist can be extremely exhausting and can cause psychological trauma to the other person because narcissists are usually manipulative and …

IFS Research: Group Therapy for PTSD and Substance Use

IFS Research: Group Therapy for PTSD and Substance Use

This post was co-authored by Martha Sweezy, Dilara Ally, Laure Tobiasz Veltz, Alexandra Comeau, Clare Bumpus, Tori Blot, Fiona Kate Rice, Brian Orr, Hanna Soumerai Rea, and Zev Schuman-Olivier. Post-traumatic stress disorder (PTSD) co-occurs with substance use disorder (SUD) at high rates of between 30 and 60 percent. Present-centered treatments for PTSD-SUD are generally group-based, teach coping skills, and emphasize substance use, while past-focused treatments are generally individual-based and focus on traumatic memories. On their own, neither has proved sufficient. While past-focused treatments reduce PTSD symptoms more effectively than present-centered or SUD treatment-as-usual models, they are not necessarily more effective for SUD. At the same time, widely recommended trauma-focused therapies for PTSD and SUD, like cognitive behavioral therapy integrated with prolonged exposure (COPE), report high dropout rates, low engagement, and widely varied outcomes. What we need for PTSD and SUD is treatment that incorporates both past- and present-focused techniques in addition to a few other elements: A brief duration A whole-person approach A telehealth platform delivery A design aimed at engaging diverse populations in community …

Tetris: Popular online puzzle game can help reduce PTSD symptoms

Tetris: Popular online puzzle game can help reduce PTSD symptoms

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Playing the classic video game Tetris could offer a novel approach to reducing distressing memories following trauma, a new trial has indicated. Researchers found that health workers who engaged with the puzzle game as part of their treatment experienced a significant reduction in flashbacks. Experts are now keen to expand testing of the method, which they describe as “accessible, scalable and adaptable”, to a broader population. The study, a collaboration between researchers in the UK and Sweden, involved 99 NHS staff members who had been exposed to traumatic events, such as witnessing deaths, during the Covid-19 pandemic. Forty of these participants received the treatment, known as imagery competing task intervention (ICTI), which involved playing a slow version of Tetris. During the intervention, individuals were asked to briefly recall a traumatic memory before using their mind’s eye to visualise the Tetris grid …

Ibogaine appears to trigger an accelerated “auto-psychotherapy” process during PTSD treatment

Ibogaine appears to trigger an accelerated “auto-psychotherapy” process during PTSD treatment

A new study published in npj Mental Health Research suggests that U.S. Special Operations veterans treated with a combination of magnesium and ibogaine experience a rapid, self-directed form of psychological healing. The findings suggest that the treatment triggers a state of “auto-psychotherapy,” where patients revisit traumatic memories, reframe their life narratives, and feel a physical sense of brain repair. Ibogaine is a powerful psychoactive substance derived from the root bark of the African shrub Tabernanthe iboga. While it has been used traditionally for centuries in West-Central Africa, it has gained attention in modern medicine for its potential to treat addiction and severe mental health conditions. However, ibogaine interacts with the heart in ways that can be dangerous. To mitigate these risks, the treatment protocol in this study combined ibogaine with magnesium, a mineral that supports heart health and nervous system stability. Previous observational studies have indicated that ibogaine can lead to reductions in symptoms of depression, anxiety, and substance use disorders. Despite these promising clinical outcomes, scientists have not fully understood what the patient actually …

Olympic skier Mikaela Shiffrin has known grief, PTSD, freak injury : NPR

Olympic skier Mikaela Shiffrin has known grief, PTSD, freak injury : NPR

Mikaela Shiffrin at the finish line during a women’s Alpine ski, World Cup giant slalom, in Spindleruv Mlyn, Czech Republic, on Jan. 24. Giovanni Auletta/AP hide caption toggle caption Giovanni Auletta/AP CORTINA D’AMPEZZO, Italy — Mikaela Shiffrin has plenty to be proud of already. She is the winningest Alpine skier of all time with 108 World Cup victories to her name, nearly two dozen more than any other skier in history. Those achievements are astounding on their own — especially considering that she has sustained that level of success even while facing the challenges of serious injury, PTSD and an all-consuming grief that followed the sudden death of her father in 2020. Yet the Olympics remain the last stage on which Shiffrin has not dominated to the extent that many believe she is capable. After winning a gold medal apiece in 2014 and 2018, Shiffrin was shut out from the podium in 2022 in one of the biggest surprises of the Beijing Games — a disappointment she said recently that she is “to this day …

Scientists identify key brain mechanism behind ayahuasca’s ability to reduce PTSD symptoms

Scientists identify key brain mechanism behind ayahuasca’s ability to reduce PTSD symptoms

New research published in European Neuropsychopharmacology provides evidence that the psychedelic brew ayahuasca can facilitate the extinction of severe, trauma-like fear memories in rats. The findings suggest that this effect depends on specific neuroplasticity mechanisms within the prefrontal cortex involving a protein known as brain-derived neurotrophic factor. By targeting these pathways, the treatment also appears to reduce the tendency to perceive safe environments as threatening. Post-traumatic stress disorder is characterized by fear memories that are overgeneralized and resistant to standard extinction procedures. Standard laboratory models often use mild aversive conditioning that does not fully capture the persistence or intensity of traumatic memories found in humans. The authors of the new study sought to address this gap by utilizing protocols that induce stronger, more resilient fear memories. They aimed to determine if ayahuasca could help attenuate these maladaptive memories and to identify the specific brain mechanisms responsible for such effects. Previous studies have indicated that the infralimbic region of the medial prefrontal cortex is essential for fear extinction. This brain area exerts inhibitory control over fear …

Reduction in PTSD symptoms linked to better cognitive performance in new study of veterans

Reduction in PTSD symptoms linked to better cognitive performance in new study of veterans

A study of U.S. veterans found that their episodic visual memory, motor learning, and sustained visual attention improved after treatment for PTSD. The magnitude of these improvements was associated with PTSD symptom reduction. However, there were no differences in the effects of the two treatments applied – cognitive processing therapy and Sudarshan Kriya yoga. The paper was published in the Journal of Traumatic Stress. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a psychologically traumatizing event usually involving actual or threatened death, serious injury, or sexual violence. Such events include war and combat, physical or sexual assault, severe accidents, natural disasters, or sudden loss of a loved one. Symptoms of PTSD include persistent intrusive memories or flashbacks, nightmares, avoidance of reminders of the trauma, negative changes in mood or beliefs, and heightened arousal, such as irritability or hypervigilance. These symptoms last longer than one month and cause significant distress or impairment in daily functioning. PTSD is common among military veterans, first responders, refugees, and survivors …

World Trade Center responders with PTSD show signs of accelerated brain aging

World Trade Center responders with PTSD show signs of accelerated brain aging

A new study published in Translational Psychiatry has found that post-traumatic stress disorder is associated with accelerated biological aging in the brain. Researchers found that World Trade Center responders with PTSD had brains that appeared approximately three years older than their chronological age compared to responders without the disorder. This research suggests that the condition involves tangible structural changes to the brain that persist long after the initial trauma. The health impacts of the September 11, 2001 attacks extend well beyond the immediate physical injuries sustained at Ground Zero. Many responders who assisted in the rescue and recovery efforts developed chronic psychological conditions. PTSD remains particularly prevalent in this population. Previous studies have linked the disorder to various markers of accelerated aging in the body, such as changes in immune function and inflammation. The specific impact of the disorder on the biological aging of the brain itself has remained less clear. Determining how PTSD affects brain structure is necessary for understanding long-term health risks. Individuals with the condition face a higher statistical likelihood of developing …

When Emotions Feel Out of Control in ADHD, BPD, and PTSD

When Emotions Feel Out of Control in ADHD, BPD, and PTSD

Many people experience times when their emotions feel too big or out-of-control, even when nothing obviously wrong is happening around them. Maybe you’ve had the experience of feeling calm and content in one moment, then suddenly upset and sad, or angry, or even despairing in the next moment. Your mood has shifted instantly, and you don’t know what happened to cause that. Was it something someone said? Was there a visual trigger, such as a frowning face, or a tone of voice that changed unexpectedly? Maybe it was something you saw on social media. Regardless of the circumstances that prompted it, this type of sudden, extreme emotional response might be a sign of emotional dysregulation. It can feel like you’ve been punched in the gut. Emotional dysregulation occurs when an extreme emotional response persists beyond a reasonable time frame. It’s more than just moodiness; it feels intense and uncontrollable. Signs of emotional dysregulation include: Sudden shifts in mood, with extreme emotional responses Impulsive responses: outbursts of shouting, spending, or excessive substance use Inward reactions: shutting …

Laughing gas treatment stimulates new brain cell growth and reduces anxiety in a rodent model of PTSD

Laughing gas treatment stimulates new brain cell growth and reduces anxiety in a rodent model of PTSD

New research published in the journal Neuroscience provides evidence that nitrous oxide may be an effective treatment for symptoms associated with post-traumatic stress disorder. The study found that exposure to this gas, commonly known as laughing gas, reduced anxiety-like behaviors in rats that had been subjected to severe stress. Additionally, the researchers observed that this treatment stimulated the growth of new neurons in the hippocampus, a brain region essential for memory and emotional regulation. Post-traumatic stress disorder is a serious mental health condition that can develop after an individual experiences a dangerous or shocking event. The prevalence of this disorder has increased in recent years following global crises such as the COVID-19 pandemic and various geopolitical conflicts. Individuals with this condition often suffer from flashbacks, severe anxiety, and a constant state of hyperarousal. Current treatments for this disorder often involve psychotherapy and medications such as selective serotonin reuptake inhibitors. However, a significant number of patients do not respond adequately to these standard interventions. This gap in effective care has led scientists to investigate alternative therapeutic …