Pilates can benefit almost anyone, but it can be especially helpful for runners. Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute muscles—two essential components for strong running. That’s why Pilates instructor Jade Winter has designed a go-to sequence specifically for runners, focusing on strengthening the glutes and stabilizing the core. You may like “As both a former Olympic athlete and the co-founder of Studio Pilates International, I work with countless runners, and one thing is always true: strong glutes and a stable core are the foundation of injury-free, efficient running,” says Winter. If you’re a keen runner looking for new ways to complement your training and recovery, give it a try—you’ll strengthen your core, glutes, and running performance all at once. 1. Pelvic curl single-leg lift Image 1 of 2 (Image credit: Studio Pilates) (Image credit: Studio Pilates) Sets: 2 Reps: 8-10 each side Rest: 45sec Lie on your back, knees bent, feet hip-width apart and hands by your sides. Extend one leg …