Four ways you are sabotaging your health without realizing it
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Struggling to fall asleep or experiencing annoying muscle pain after work? You could be inadvertently harming your own health. experts warn. We may think our daily habits won’t have that much of an effect on our physical health – especially if they’re fairly widely practiced. But knowing associated risks can help to prevent negative outcomes and improve your overall quality of life. “Many people want to live long healthy lives, into their seventies, eighties and nineties,” Northwestern Medicine’s geriatrician Dr. Lee Lindquist, said in a video on social media. “But there might be something that you are doing to sabotage that ability.” Binge bummer Whether you’re a student, in the workforce or retired, there’s no avoiding screens. Are you secretly harming your own health? Experts say a few common habits can be painful or even raise your risk of disease (Getty …









