Doing small acts of kindness every day significantly improved my wellbeing—I spoke to an expert who explained the science behind it
Changing your mindset can be a powerful thing and not just for you. I was recently staring at a pile of broken glass in the street, thinking somebody should clear that up before it hurts a person or animal, when I realized that I am that somebody. Instead of deciding it wasn’t my problem, or getting upset and feeling helpless, I got a broom and swept it up. It was a small action, but I still felt empowered for the rest of the day and beyond—I took a bag out with me while walking my dog the next day to pick up some litter. Article continues below You may like Again, my sense of satisfaction soared. Plus, my community was left a little cleaner and the local pigeons had fewer pieces of loose plastic to mistake for food. I was curious about the warm fuzzy feeling I experienced and decided to find out more. In a 2023 study in the Journal of Positive Psychology, participants reported improvements in symptoms of depression and anxiety after participating …









