The Best Time to Drink Coffee for Productivity (and When Not To)
“Right when your adrenaline hits, it kind of boosts the release of sugar stores from your liver, and then you get a crash,” Akkerman says. “And if you haven’t eaten anything, you can get hypoglycemic, which can make you really shaky on top of everything else.” The solution, says Akkerman, is to have a little complex carbohydrates and proteins. This might be anything from granola to peanut butter toast. The extra energy from the food will stop your body from crashing out mid-morning. This, I learned from Akkerman, is the root of my mid-morning shakes. It wasn’t the caffeine. It was adrenaline and hypoglycemia. I’m not much of a breakfast person, but on Akkerman’s advice, I now eat a handful of peanuts each morning before my morning brew, to avoid an unexpected sugar crash. Moderate Your Caffeine Dose Some people process caffeine quickly and well. Some people don’t. Some people are also bigger than others. But the general rule of thumb from the US Food and Drug Administration is that 400 milligrams of caffeine per …
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