All posts tagged: stable

Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable

Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable

Balance is a major concern for my personal training clients aged 60 and above. While serious falls become more common as we age, there are ways to lessen the risks. Core training is essential for maintaining proper balance, which can help prevent falls and injury. The muscles of our core support our pelvis and spine, keep us upright, and stabilize the entire body during movement. The stronger and more conditioned they are, the steadier we’ll be. Article continues below You may like Getting onto the floor for traditional core exercises, like sit-ups and planks, can be difficult for many of my senior clients. In those cases, I give them the following three moves that work the core while standing. They’re appropriate for all fitness levels, can be done daily, and just require a light or moderately heavy resistance band, like the ones in this resistance band set on Amazon. Before you start It’s important that you know how to engage your core before attempting this workout. In addition to a resistance band, you’ll also need …

Americans’ Reading Habits Stable Since 2011

Americans’ Reading Habits Stable Since 2011

Most American adults read a book (or part of one) in the last year, according to a new survey from the Pew Research Center. 📘 Print books maintain a wide lead. 64% of respondents reported reading a print book, compared to 31% reading ebooks and 26% reading audiobooks. 💃 More women than men read a book last year, but the split—78% of women, 71% of men—hardly supports the recurring panic about men’s reading habits. 🙋‍♀️ Adults under 50 were more likely than older adults to report reading a book in the last year. 💬 Book clubs are rare. Just 7% of American adults (10% of women, 5% of men) have participated in the last year. 💪 Power readers unite: only 14% of Americans read 20+ books in the last 12 months. What to make of the fact that this data stands in sharp contrast to last year’s widely-reported finding that only 16% of Americans reported reading for pleasure? Differences in survey design could be a factor. Pew asks yes/no questions, whereas the data reported last …

Momentum Vida E+ Electric Bike Review: Stable, Quality Ride

Momentum Vida E+ Electric Bike Review: Stable, Quality Ride

The bike also has a front fork with 80 millimeters of suspension, so accidentally piloting all 60 pounds of it into a pothole won’t pitch you head over heels. It’s fully loaded, with integrated lights, fenders, and a kickstand. And finally, the Vida E+ is UL-certified, so it won’t catch on fire while charging in your garage. The RideControl app lets you check your bike’s electronic systems for problems, lock your bike, and, if you have a bike mount, use it for rudimentary navigation. Quality Components Riding the Vida E+ feels like riding a couch, but in a good way. This is a bike that will do everything for you, without your having to think about it very much (unless you’re trying to maneuver it between two cars in your driveway). The step-through frame makes it easy to get on or off. The sit-up geometry and ergonomic handlebars are incredibly comfortable; I can ride with one hand, slowly pedaling at 9 mph while biking my kids home from school, and they blabber on about whatever. …

Personality Isn’t as Stable as We Thought

Personality Isn’t as Stable as We Thought

For the last century, personality has been treated as set in stone. We viewed our traits as our underlying essence, shaping how we think about the world and how we behave. And we believed a personality test could help us uncover that underlying essence. Once you learned your type, you could then make career and lifestyle choices that fit. We assumed that since personality is relatively stable, the smartest strategy was to work within its limits. But over the past two decades, personality science has undergone a shift. Instead of viewing traits as fixed qualities, psychologists increasingly recognize personality as patterns that can evolve. Personality Traits Are Descriptive, Not Causal In psychological science, personality traits are descriptive labels for typical patterns of thinking, feeling, and behaving. For example, if you tend to imagine worst-case-scenarios and frequently seek reassurance, you would probably be described as higher in emotional sensitivity. If you tend to plan, organize tasks, and follow through on commitments, you’d probably be labeled as high in conscientiousness. When you take a personality test, your …

A Very Stable War

A Very Stable War

After the president of peace, a man who felt deserving of the Nobel Prize, authorized a massive aerial bombardment of Iran last summer, the task of explaining away the contradiction fell to J. D. Vance. “I certainly empathize with Americans who are exhausted after 25 years of foreign entanglements in the Middle East,” the vice president told NBC—a stark understatement, given that Vance had, up to this point, unsparingly denounced Middle East wars and promised that the Trump administration would avoid them. “I understand the concern, but the difference is that back then, we had dumb presidents, and now we have a president who actually knows how to accomplish America’s national-security objectives.” The difference was simple: Other wars were bad because they were led by dumb presidents, but a Trump war would be good because Donald Trump is smart. Yet after the administration’s second wave of air attacks on Iran, the president’s strategy seems more sundown than Sun Tzu. [Read: From ‘America First’ to ‘Always America Last’ ] The Wall Street Journal reported on January …

All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core

All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core

Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor, then back onto your feet is a challenge in itself, there are alternatives. That’s when standing abs exercises like the 10 listed in this workout can be a more accessible solution, while still being low-impact and joint-friendly. Devised by NASM-certified strength coach Darryl “Bullyjuice” Williams, a competitor on the new reality TV show Trainer Games from iFIT, it takes just 10 minutes, requires no equipment and will give your cardio a boost to boot. You may like “This workout targets the entire core while standing, making it joint-friendly, accessible for beginners and easy to do anywhere,” Williams tells Fit&Well. “The constant movement elevates the heart rate while reinforcing balance, coordination and functional strength,” says Williams. Best of all, there’s no equipment required, so there’s no excuse not to give it a try today. How to do the workout This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move …

Man in stable condition after London shooting, police say | UK News

Man in stable condition after London shooting, police say | UK News

A 30-year-old man who was treated for a gunshot wound in southeast London is in a stable condition in hospital, police have said. Officers were called to reports of a shooting at Broadway, Bexleyheath, at 2.15am on Sunday. The London Ambulance Service treated the victim at the scene before taking him to hospital. The Metropolitan Police said on Monday the man is in a stable condition in hospital. A 35-year-old man was arrested on suspicion of attempted murder at the scene. Follow Sky News on WhatsApp Keep up with all the latest news from the UK and around the world by following Sky News Read more from Sky News:Millions under weather warnings as blizzards forecastDanish PM responds to Trump’s ‘threats’ to seize Greenland Be the first to get Breaking News Install the Sky News app for free He was also taken to hospital due to his injuries, the force said. Source link

Anthony Joshua stable after Nigeria car crash – as tributes paid to ‘inspirational’ friend | World News

Anthony Joshua stable after Nigeria car crash – as tributes paid to ‘inspirational’ friend | World News

Boxer Anthony Joshua is in a “stable” condition after a car crash in Nigeria – as tributes have been paid to two of his friends who were killed in the collision. Joshua, 36, a former two-time world heavyweight champion, suffered minor injuries as he travelled in the back of a black Lexus that hit a truck in Makun, ⁠Ogun State, about 30 miles from the country’s biggest city, Lagos. Sina Ghami and Latif Ayodele, both 36, who were also passengers in the vehicle died in the accident on the busy highway on Monday. Image: (L-R) Sina Ghami, Anthony Joshua and and Latif Ayodele. Pic: John Steffensen Joshua is on holiday in Africa after his win over US YouTuber-turned-boxer Jake Paul in Miami just over a week ago. Police are investigating the cause of the accident and authorities said Joshua was taken to hospital for treatment along with another injured person. Officials said he is still in a “stable” condition and “receiving appropriate medical attention”. Joshua’s spokesperson said in a statement Mr Ghami and Mr Ayodele …

Francis stable, out of ‘imminent danger’ of death

Francis stable, out of ‘imminent danger’ of death

The Vatican issued an update Saturday on the health of Pope Francis, who remains in Rome’s Gemelli hospital under the care of doctors, saying that while his prognosis remains “complex,” the pope is no longer in “imminent danger” of death. On Friday, the Vatican’s Holy See Press Office announced that since Francis’ condition is now considered stable, barring any major developments, updates on his health will be less frequent. The 88-year-old pontiff has spent four weeks in the hospital and is receiving treatment for double pneumonia. Medical bulletins from the pope’s doctors, which had been almost a daily occurrence since his admission to Gemelli hospital on Feb. 14, will be issued only when there is new information, the press office said Friday. The office emphasized that Francis’ recovery is progressing, but that it will require time to make sure the improvements continue. This also means the Holy See’s daily morning update about how the pope spent the night will no longer be issued, which leaves only the evening news briefing for journalists. The Vatican said …