Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable
Balance is a major concern for my personal training clients aged 60 and above. While serious falls become more common as we age, there are ways to lessen the risks. Core training is essential for maintaining proper balance, which can help prevent falls and injury. The muscles of our core support our pelvis and spine, keep us upright, and stabilize the entire body during movement. The stronger and more conditioned they are, the steadier we’ll be. Article continues below You may like Getting onto the floor for traditional core exercises, like sit-ups and planks, can be difficult for many of my senior clients. In those cases, I give them the following three moves that work the core while standing. They’re appropriate for all fitness levels, can be done daily, and just require a light or moderately heavy resistance band, like the ones in this resistance band set on Amazon. Before you start It’s important that you know how to engage your core before attempting this workout. In addition to a resistance band, you’ll also need …







