All posts tagged: supplement

The cheap supplement that can boost energy levels and support muscle growth

The cheap supplement that can boost energy levels and support muscle growth

Published by Daniella Wilson

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity and sales have continued to grow, and have expanded beyond bodybuilders and athletes to clinical applications and benefits beyond muscle performance. Today, creatine stands as one of the most researched supplements, and new findings continue to support its use for consistent and measurable results in bodybuilding, fitness and overall health. While creatine is naturally found in foods like red meat and seafood, and also produced naturally in the body, supplementation has surged in popularity, especially among young men. This growth in popularity is largely due to young men’s desire to increase muscle size and muscle strength. Several meta-analyses have looked at the effects of creatine supplementation during resistance training on properties of …

Daily fiber supplement relieves arthritis pain, study finds

Daily fiber supplement relieves arthritis pain, study finds

Published by Jenni Sidey

A scoop of fiber stirred into yogurt may not sound like much of a pain treatment. But in a new clinical trial, that simple routine eased knee osteoarthritis pain, improved grip strength, and appeared easier for people to stick with than a digital physiotherapy program. The study, called INSPIRE, tested inulin, a prebiotic fiber found in foods such as chicory root and Jerusalem artichoke, in adults with knee osteoarthritis. Researchers from the University of Nottingham reported that after six weeks, people taking inulin had less knee pain than those given a placebo. The work was published in Nutrients. Knee osteoarthritis is one of the most common joint disorders in older adults. It wears down the joint, causing pain, stiffness, and trouble moving around. Exercise is a standard first-line treatment, but many people find it hard to maintain. Pain medicines can help, though they also come with risks. “This study raises the exciting possibility that a simple dietary change, adding a fibre supplement to your breakfast or yogurt, could meaningfully reduce pain and improve physical function,” …

I’m a menopause expert: Here is my warning about collagen supplement mistakes that are wasting your money

I’m a menopause expert: Here is my warning about collagen supplement mistakes that are wasting your money

Published by Daniella Wilson

When it comes to what to know about menopause and collagen, let’s start with the basics. This transitional stage is when collagen begins to degrade at a faster rate, affecting both the skin and joints.  Essentially, as we age, the layers of the skin, from the epidermis (the most superficial) to the joints, become reduced and disorganised. This results in a loss of skin elasticity, increased dryness, and the appearance of fine lines. At the joint level, women in perimenopause and menopause may note greater stiffness, pain and a decrease in cartilage cushioning. The science of menopause: Why collagen declines after 40 It all starts with something called oxidative stress, which happens when there’s a glitch in the balance between harmful molecules (free radicals) and the body’s natural ability to mop them up.  As this damage builds up, the cells that produce the collagen for our skin and joints start to slack off. They just can’t repair our connective tissues as quickly or as well as they used to. This constant wear and tear also …

Urgent recall of trendy supplement after three people fall ill in US

Urgent recall of trendy supplement after three people fall ill in US

Published by Daniella Wilson

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore A popular dietary supplement has been recalled across the U.S. after it was linked to a salmonella outbreak, which sickened multiple people. Rosabella-brand moringa powder capsules, which aim to support healthy energy levels and a good night’s sleep, were recalled Friday, according to a press release shared by the U.S. Food and Drug Administration. The recall came after information collected by the CDC showed that seven people were infected with Salmonella Newport, a strain of the foodborne illness, between November 7, 2025, and January 8, 2026. Three of the sick people who were interviewed reported eating Rosabella-brand moringa powder capsules. The capsules were sold in white plastic bottles, with a green label and expiration dates in 2027. Consumers can identify the product by its different seven-digit lot codes, listed by the FDA. The recalled supplements were also sold online via eBay, …

Probiotic supplement ‘flushes’ forever chemicals from the body

Probiotic supplement ‘flushes’ forever chemicals from the body

Published by skeptic

Cambiotics has raised $4.76m in an initial clinical trial to bring a probiotic supplement designed to flush forever chemicals from the body to life. The initial funding will fuel a US clinical trial and enable the company to launch the probiotic supplement later this year. The supplement, known as 46&, will initially be targeted towards groups with elevated exposure risk, particularly firefighters, who face heightened PFAS levels due to the chemicals’ presence in firefighting foam and fire-resistant gear. Collaborative Fund investor Matt Kaufman commented: “Cambiotics is one of the first companies building a real path to removing PFAS from the body, and we couldn’t be more excited to be backing them.” The growing dangers of forever chemicals Forever chemicals show up in everything from nonstick cookware to the drinking water of more than 172 million people across the US. They earned the “forever chemicals” nickname because they do not break down easily in the environment or in the human body. According to the EPA, PFAS are found in water, air, fish, and soil worldwide, and …

Probiotic supplement ‘flushes’ forever chemicals from the body

Probiotic supplement removes forever chemicals from the body

Published by skeptic

Cambiotics has successfully closed a Seed investment round of $4.76m to bring a probiotic supplement designed to flush forever chemicals from the body to life. The initial funding will fuel a US clinical trial and enable the company to launch the probiotic supplement later this year. The supplement, known as 46&, will initially be targeted towards groups with elevated exposure risk, particularly firefighters, who face heightened PFAS levels due to the chemicals’ presence in firefighting foam and fire-resistant gear. Collaborative Fund investor Matt Kaufman commented: “Cambiotics is one of the first companies building a real path to removing PFAS from the body, and we couldn’t be more excited to be backing them.” The growing dangers of forever chemicals Forever chemicals show up in everything from nonstick cookware to the drinking water of more than 172 million people across the US. They earned the “forever chemicals” nickname because they do not break down easily in the environment or in the human body. According to the EPA, PFAS are found in water, air, fish, and soil worldwide, …

Probiotic supplement ‘flushes’ forever chemicals from the body

Probiotic supplement supports body’s natural PFAS removal

Published by skeptic

Cambiotics has successfully closed a Seed investment round of $4.76m to initiate clinical trials and prepare for the launch of its first product — a probiotic supplement designed to support the body’s natural removal of PFAS. The initial funding will enable the company to launch the probiotic supplement later this year. The supplement, known as 46&, will initially be targeted towards groups with elevated exposure risk, particularly firefighters, who face heightened PFAS levels due to the chemicals’ presence in firefighting foam and fire-resistant gear. Collaborative Fund investor Matt Kaufman commented: “Cambiotics is one of the first companies building a real path to removing PFAS from the body, and we couldn’t be more excited to be backing them.” The growing dangers of forever chemicals Forever chemicals show up in everything from nonstick cookware to the drinking water of more than 172 million people across the US. They earned the “forever chemicals” nickname because they do not break down easily in the environment or in the human body. According to the EPA, PFAS are found in water, …

Nutritionist warns these supplement cocktails could cause heart palpitations

Nutritionist warns these supplement cocktails could cause heart palpitations

Published by Daniella Wilson

Supplements have been rapidly rising in popularity, with online creators swearing by certain nutrients for glowing skin, a better night’s sleep and functioning digestion.  Medical practitioners are also known to advocate for specific combinations of supplements – but how much do we really know about the tiny capsules we ingest each morning? Could they be doing more harm than good if we don’t match them up correctly before we gulp them down? Combining supplements is more than just buying a few bottles from your local Boots and hoping for the best. The ingredients in these added nutrients interact with each other and sometimes, not in a good way.  To break down which cocktail of supplements works well and which ones could be putting your health at risk, we spoke with dietician and nutritionist Raquel Britzke.  Why does it matter if you take your supplements at the same time? Mixing supplements isn’t always a bad idea, but it is important to be aware of what active ingredients are in each tablet to understand how your body …

NAD+ Supplement 101: Possible Benefits and Precautions Explained (2026)

NAD+ Supplement 101: Possible Benefits and Precautions Explained (2026)

Published by skeptic

“Even patients in their twenties have symptoms of brain fog, fatigue, chronic inflammation, and chronic infection post-Covid,” Khan says. In her clinical experience, some report improvements in energy, mental clarity, migraines, and circadian disruption after using NAD-related therapies, especially during periods of high physical or cognitive stress. “I have a lot of fitness enthusiasts [as patients], who recover better after an injury or an intense exercise routine,” Khan adds. “They feel like they can get more reps in, swim more laps, and their tissues aren’t as easily tired.” Early research is also exploring NAD+’s role in neurodegenerative disease, inflammatory pain pathways, and addiction, though much of this work remains preliminary. In people with existing degenerative conditions—such as Parkinson’s disease, sarcopenia, or Alzheimer’s disease—NAD precursors may help slow decline. What remains unclear is whether starting supplementation can prevent disease or significantly alter the aging trajectory. Safety, Side Effects, and Considerations Among NAD+ boosters, NR supplements have the most robust safety data. They have been studied in doses ranging from 1,000 to 3,000 milligrams per day in …

Patches over pills? How health stickers became the latest supplement trend

Patches over pills? How health stickers became the latest supplement trend

Published by Daniella Wilson

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Usually, if you’re covered in stickers, you’ve been hanging out with a lively four-year-old. Purple on one wrist, pink on the other, stars on your face and neck. But this colourful appearance is gradually extending beyond the realm of pre-school teachers as so-called “health patches”, promising to do everything from boost energy levels, treat period pain, cure hangovers, increase focus, decrease stress and delay balding, are becoming increasingly popular. I have a hormone imbalance, meaning for roughly 10 days of each month, I feel noticeably more exhausted than usual. While I ordinarily try to combat this with diet and a fairly extensive roster of supplement capsules, for the past month I’ve been trying the small “period relief” and “energy” stickers from Kind (£12 a …