How Hyrox became the everyday athlete’s Everest as global participation surges
When Jessica Thompson walked into Hyrox Atlanta last October, she felt intimidated by the sea of fit bodies. She had spent months training for the fitness race, but now, watching muscled men and women sprint and squat, she questioned signing up. “I was terrified,” she said. “I almost turned around and walked out.” But as she ran through Hyrox’s signature start tunnel, she felt calm and confident. She was competing that day as an adaptive athlete. After surviving a car crash nearly 20 years earlier, she had limited movement in her left arm and struggled with balance. But she loved a challenge. And as she moved through the race, she was buoyed by cheering spectators. “I was used to being told everything I couldn’t do,” Thompson, 39, said. Showing herself that she could do a Hyrox, she said, was “life-changing.” Since Hyrox first began in Germany in 2017, the events have exploded in popularity. Races sell out in minutes, and in some cities, they have waiting lists of thousands. More than 1.5 million people in …








