As midlife women, self-care is something that’s often talked about and referred to, but many are unlikely to actually practice it. Self-care for women over 50 can be a foreign concept. After decades of taking care of just about everyone else, you know you’re supposed to be taking time for yourself, now. You probably catch yourself thinking about what you should be doing … but aren’t. You also know the common excuses you tell other people. The thing is, you believe them to be true. Thoughts like “I don’t have enough time,” “I’m too busy,” or “So and so really needs me.” It’s not that these situations are never valid, but they for sure aren’t always in the way. When it comes to your excuses, you likely don’t stop there. There’s often something going on behind those excuses. After decades of practicing the art of putting others first, it can be downright uncomfortable to prioritize yourself. That might be getting more sleep, exercise, socializing, travel, downtime, creativity, or hobbies, for example. It’s personal and important. The thing …