All posts tagged: trainers

This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do it

This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do it

Published by Jenni Sidey

If you’re serious about training your glutes—the muscles in your butt—you will have tried Bulgarian split squats. It’s a staple of any good glute routine, along with hip thrusts, but Cassidy Morgan, who specializes in glute training for women, says there’s another essential glute move and it’s been taking social media by storm. She calls it the sumo fairy, a sumo squat with one foot elevated on a platform. “Sumo fairies are my go-to exercise for lifting saggy glutes and building a round, sculpted shape, especially by targeting the lower glute max, an area many traditional workouts miss,” Morgan tells Fit&Well. Article continues below You may like “It works by isolating each glute individually, creating a deeper stretch for more effective activation, improving hip mobility and control, and correcting glute imbalances through unilateral training. “Sumo fairies primarily bias the glute of the elevated leg, but both sides are working,” Morgan continues, adding that the standing leg is stabilising the body. Morgan has a program called the Core-to-Glute Method, which focuses on precise positioning to get …

Best Pelvic Floor Trainers 2026: The Top-Rated Kegel Devices For Health And Pleasure

Best Pelvic Floor Trainers 2026: The Top-Rated Kegel Devices For Health And Pleasure

Published by Sam Flores

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication. You might think about it when you’re desperate for a wee, or when your Pilates instructor screams at you to engage your core – but other than that, our pelvic floor is a criminally unattended-to muscle. Often ignored until a woman is pregnant or approaching menopause, the pelvic floor actually plays a key part in our health throughout our lives, as it is responsible for core strength, stability, and bladder control. If that’s not enough to convince you to give it some attention, your pelvic floor also plays a big part in your sex life. “The pelvic floor supports bladder, bowel, and reproductive health, but it also plays a key role in sexual sensation …

I tried Lidl’s new carbon plate running trainers — are the £40 kicks actually any good?

I tried Lidl’s new carbon plate running trainers — are the £40 kicks actually any good?

Published by Sam Flores

As any runner knows, getting the right pair of trainers is a fine art — one that often involves wince-inducing words like ‘pronate’, ‘gait’ and ‘expensive’. Most pairs of good running shoes will set you back at least £200, if not more. For regular pavement-pounders, they’re a necessary part of the lifestyle; not only are they more technologically advanced than ever, but a decent set of trainers will help keep you injury-free. As someone who has ended up with long-term knee problems from running in cheap trainers (RIP, my meniscus), the news that Lidl has launched its own £40 version of Nike’s celebrated Vaporfly was enough to ring a couple of alarm bells. Abha Shah In the name of journalism (and curiosity), I also agreed to test them out. The lure was too strong: after all, if Lidl’s pair turned out to be any good, they could spare me spending upwards of £150 every six months on a new pair of Asics. Enter: the Crivit CarbonLite 1.0. As the name suggests, it’s a carbon-plated running …

Nottingham professors to lead university teacher trainers’ body

Nottingham professors to lead university teacher trainers’ body

Published by skeptic

UCET chair Stefanie Sullivan, and fellow Nottingham University professor Jo McIntrye will jointly take over role UCET chair Stefanie Sullivan, and fellow Nottingham University professor Jo McIntrye will jointly take over role More from this theme Recent articles Two professors of education will lead the representative body for university teacher training departments when its current head stands down, it has announced. James Noble-Rogers, who has headed the Universities’ Council for the Education of Teachers for 22 years, announced last year he would retire this April. The executive director position will be taken over jointly by current UCET chair Stefanie Sullivan and Jo McIntyre, a fellow professor of education at Nottingham University. Noble-Rogers said: “This is an excellent appointment. I have worked closely with both Stef and Jo, and I know that they are the perfect choice to lead UCET into a new era.” James Noble Rogers Sullivan and McIntyre said they were “delighted and honoured” by their new roles, which they will start on April 13. “University teacher education providers in the UK do a …

The Best German Army Trainers For Men in 2026

The Best German Army Trainers For Men in 2026

Published by Akaay

A seismic shift has been taking place in the world of footwear fashion. For a decade, ugly oversized sneakers ruled supreme, the bigger, bolder, and bulkier the better. High-fashion houses found themselves locked in an arms race to create the most monstrous, maximalist shoes possible, and on the high street, big-name brands like Adidas, Nike, Puma and Reebok were experiencing booming sales around their chunkiest offerings. But in recent years, minimalism has begun to resurface. Low-profile sneakers such as the Adidas Samba and the Puma Speedcat have proven to be some of the most popular models in recent memory, and even shoes like Common Projects’ Achilles Low are starting to creep back into the conversation. So it was only a matter of time before the world rediscovered perhaps the ultimate minimalist sneaker: the German Army Trainer, or GAT. What Is A German Army Trainer? Collegium The GAT was originally produced for the West German military as an indoor training shoe. Early versions are widely claimed to have been made by Adidas, although contracts shifted between …

Jess Cartner-Morley’s March style essentials: bouncy trainers, spring-ready jackets and a pop of red | Fashion

Jess Cartner-Morley’s March style essentials: bouncy trainers, spring-ready jackets and a pop of red | Fashion

Published by Sam Flores

Spring is coming. It’s not here yet, but on a good day, you can feel it. Magnolia buds on the trees. A sliver of daylight on the evening commute. Taking your gloves out of your handbag. (Not the umbrella, though. That would be reckless.) The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. From a chic and bouncy new pair of trainers to a classic spring jacket – or the vintage accessory that could revamp the jacket you’re wearing right now – read on. The jumper we were all wearing at London fashion week Whistles Lacing Detail Crew Jumper £135.20 Lacing detail crew jumper £135.20 at Whistles A jumper that brings a bit more to the party aesthetically than your regular woolly is always a worthwhile investment. The side-lacing adds interest, and tapers your silhouette in a way that’s more elegant than a simple boxy top. Raglan sleeves (more flattering on most women, as I have banged on about previously) and a ribbed cotton-knit that …

The best gym trainers for weightlifting, HIIT and CrossFit workouts, tried and tested

The best gym trainers for weightlifting, HIIT and CrossFit workouts, tried and tested

Published by Sam Flores

Much like when you’re investing in a pair of running shoes for women or men, choosing your gym trainers takes careful consideration. Stability is key. When you’re doing heavy lifts such as squats or deadlifts, the last thing you need is your feet rolling side to side. With this in mind, gym trainers are a little more rigid than running trainers and have a more stable sole. Versatility is important, too. A good gym trainer should perform across different workouts such as HIIT classes, weight training and potentially even short runs on the treadmill. This does depend on which workouts you do at the gym – some wearers might prefer a specialised pair for weightlifting, for example. You should also think about durability, fit and comfort. No one wants to feel rubbing or pinching while they’re powering through a set of walking lunges or going hard on the rowing machine. A final (and crucial) factor is the shoes’ traction and grip. From rubber mats to polished gym floors, you need trainers that let you move …

Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit

Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit

Published by Jenni Sidey

We all know we’ll benefit if we stay active, but it becomes harder to do if you have concerns about your joint health. In that case, the treadmill is your friend. “Walking on a treadmill is actually gentler on your joints because the belt provides some shock absorption, unlike the hard pavement outdoors,” says Denise Chakoian, a certified fitness trainer and owner of Core Cycle and Fitness LaGree. When combined with some of the best walking shoes, you may find your joints are more comfortable with indoor walking. Plus, you remove many of the other factors that worry people about walking outdoors. You may like “Treadmills can feel safer for people who are worried about traffic, uneven sidewalks or isolated areas. Some people also prefer the convenience of walking at home or the gym while watching TV or listening to music,” says Chakoian. If you think that the shock absorption of the treadmill makes it a less effective workout, you don’t need to worry. “Walking on a treadmill is just as effective as walking outdoors …

Ultrarunners in secondhand trainers: the rickshaw drivers taking on the world’s toughest races – photo essay | Global development

Ultrarunners in secondhand trainers: the rickshaw drivers taking on the world’s toughest races – photo essay | Global development

Published by Sam Flores

It is a fiercely competitive market, and one of the toughest physical jobs in Madagascar’s Antsirabe, but over the past five years cycle rickshaw driver Haja Nirina has honed his athletic prowess alongside his business. In this city, about 100 miles (160km) south of the capital, Antananarivo, there are more than 4,000 rickshaws for a population of 265,000, the cheapest transport available for people and goods. Some are pulled by cycles, others by hand. Each day, Nirina makes between 10 and 15 trips, making 10,000 to 15,000 ariary (£1.70 to £2.60). Unlike 99% of drivers, Nirina doesn’t lose 5,000 ariary of his income paying a daily rental fee for the rickshaw. For the past three years, he has owned his, thanks to a programme run by his local athletic club. Crown Athletics Club has its roots in Antsirabe’s first rickshaw race in 1997, when Tsiry Rakotomalala organised prizes of rice, chickens and other food items. Jean-Claude Rakotonirina, known as Diry, 33, who pulls his rickshaw by hand, is one of Crown Athletics’ rising stars. In …

Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out

Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out

Published by Jenni Sidey

From protein shakes to chicken and rice, the question of what post-workout foods are good for you is an important one. If the maxim that bodies are made in the kitchen, not the gym, holds true, then arguably, your post-workout food is just as vital as the workout itself. Naturally, scientists have long debated everything from the ideal post-workout chow to the best time to eat it. What all of this tends to miss is that if you’re to stand any chance of maintaining a healthy diet, your sustenance has to be at least somewhat appealing to the palette. So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your recovery meal from nutritious to delicious. Chickpea Salad “A Mediterranean chickpea salad provides about 15g of protein, aiding in muscle repair and growth post-workout,” says Serena Poon, nutritionist and founder of brands Just Add Water & Culinary Alchemy. “Avocado contributes healthy monounsaturated fats, …