You don’t need to overhaul your entire life to get in shape – try these simple habit tweaks instead
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox. Have you ever made a dedicated push to get in shape? If so, chances are you overhauled everything – your diet, your exercise plans, your sleep routine, even your wardrobe. This probably worked for a while, and will continue to work for a select few. For most people, however, these major changes soon prove unsustainable and fall by the wayside. But what if there was a better way to nudge your health in the right direction? I’ll try to explain this with an analogy. If you wanted your living room to be a different colour, chances are you wouldn’t buy a new …








