Justin Trudeau’s ex-wife Sophie Grégoire has shared a candid and deeply personal reflection on spending Valentine’s Day ‘uncoupled’, as the former Canadian Prime Minister’s romance with pop superstar Katy Perry continues to grow. Writing in her newsletter Closer Together, Sophie, 50, opened up about the emotional complexity of the day, particularly as she navigates life, love and identity in midlife. “Fine. I’ll admit it. On the surface, being ‘uncoupled’ at 50 on Valentine’s Day doesn’t make me feel amazing,” she wrote honestly. © Getty ImagesSophie split from Justin in 2023 Sophie went on to explain that the occasion can feel “especially loud” for women experiencing what she described as “midlife singlehood”, a phase she frames not as a loss, but as a period of profound recalibration. “Often, it’s a recalibration, a moment where the noise quiets enough for us to hear our own voice again,” she reflected. © Getty Images for National AllianSophie spoke about her ‘lonely’ Valentines Day “For millions of women (and men), the answer hasn’t always been simple,” Sophie continued. “We’ve been …