All posts tagged: ways

For the first time, astronomers identify the edge of the Milky Way’s disc

For the first time, astronomers identify the edge of the Milky Way’s disc

The Milky Way does not come with a clean outer line. Its disc does not stop the way a coastline does. It fades, becoming harder and harder to define as stars grow sparse and the structure stretches into the dark. That uncertainty has made one question especially stubborn for astronomers: where does the galaxy’s star-forming disc actually end? A new analysis points to an answer. By tracing the ages of stars across the Milky Way, an international team of astronomers found that most of the galaxy’s star formation is confined to a region within about 40,000 light-years of the Galactic Centre. Past that point, the pattern of stellar ages shifts in a way that suggests the main star-forming disc has already run out. According to Dr. Karl Fiteni from the University of Insubria, “The extent of the Milky Way’s star-forming disc has long been an open question in Galactic archaeology. By mapping how stellar ages change across the disc, we now have a clear, quantitative answer.” Inside the star-forming disc abundant cold gas fuels star …

Leaker: Apple to Downgrade iPhone 18 in Two Ways

Leaker: Apple to Downgrade iPhone 18 in Two Ways

Following the emergence of a rumor that Apple is planning to downgrade the iPhone 18 to cut costs, further detail has emerged suggesting that display and chip specifications will see downgrades. Earlier this week, the leaker known as “Fixed Focus Digital” said that the ‌iPhone 18‌ features “certain manufacturing downgrades” that bring it more into line with the low-cost iPhone 18e model. The decision is said to be “a cost-cutting measure.” Now, the leaker has provided further detail. For example, the ‌iPhone 18‌’s display specifications will be downgraded, resulting in inferior screen quality. The manufacturing process itself is said to be “taking a step backward.” The iPhone 17 features a 6.3-inch display with ProMotion and up to 3,000 nits of peak outdoor brightness. Since ProMotion was among the biggest upgrades for the device last year, it seems likely that brightness could be among the display specifications to be reduced. In a follow-up post, the leaker provided some insight into Apple’s decision. Rather than increase the price of the ‌iPhone 18‌, the company plans to downgrade …

Yoga for over-60s: Six ways it can boost your health and wellbeing

Yoga for over-60s: Six ways it can boost your health and wellbeing

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Turning 60 often marks the beginning of a new phase in how we look after both our physical and mental wellbeing. With more time to prioritise health, many people seek sustainable, enjoyable and supportive activities to navigate the body’s natural changes – and yoga is an option that meets many of these needs. “When you search yoga, a lot of the time, it can really look like a young person’s game when you see images of contortionistic poses, but yoga is open to all,” says Isobel Palmer, a yoga and pilates teacher and founder of LIM Studio. “It’s never too late to start, and the benefits and community are for everyone.” Here are six reasons why it might be worth rolling out a mat: 1. Improves balance “There are so many different types of yoga, and in Vinyasa yoga you work …

Four ways you are sabotaging your health without realizing it

Four ways you are sabotaging your health without realizing it

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Struggling to fall asleep or experiencing annoying muscle pain after work? You could be inadvertently harming your own health. experts warn. We may think our daily habits won’t have that much of an effect on our physical health – especially if they’re fairly widely practiced. But knowing associated risks can help to prevent negative outcomes and improve your overall quality of life. “Many people want to live long healthy lives, into their seventies, eighties and nineties,” Northwestern Medicine’s geriatrician Dr. Lee Lindquist, said in a video on social media. “But there might be something that you are doing to sabotage that ability.” Binge bummer Whether you’re a student, in the workforce or retired, there’s no avoiding screens. Are you secretly harming your own health? Experts say a few common habits can be painful or even raise your risk of disease (Getty …

Prolonged AI use can be hazardous to your health and work: 4 ways to stay safe

Prolonged AI use can be hazardous to your health and work: 4 ways to stay safe

Puneet Vikram Singh, Nature and Concept photographer/ Moment via Getty Images Follow ZDNET: Add us as a preferred source on Google. ZDNET’s key takeaways 
 AI is getting better at small tasks, but still lags on long-form analysis.  The consequences of prolonged interactions with AI can be disastrous. Use AI like a tool for well-defined tasks, and avoid falling down a rabbit hole. Better to do a little well than a great deal badly. So said the great philosopher Socrates, and his advice can apply to your use of artificial intelligence, including chatbots such as OpenAI’s ChatGPT, or Perplexity, as well as the agentic AI programs increasingly being tested in enterprise. AI research increasingly shows that the safest and most productive course with AI is to use it for small, limited tasks, where outcomes can be well defined, and results can be verified, rather than pursuing extensive interactions with the technology over hours, days, and weeks. Also: Asking AI for medical advice? There’s a right and wrong way, one doctor explains Extended interactions with chatbots …

3 Ways to Overcome the Fear of Judgment

3 Ways to Overcome the Fear of Judgment

Evolutionarily, our nervous systems evolved in small communities where the security of being with others was a matter of life and death. The danger of being left out of the group was a cause of anxiety with a survival threat attached to it. The brain, therefore, came to treat social evaluation as a possible threat, thus activating many of the same neural pathways that respond to physical danger. While the instinct is ancient, the environments we navigate today are far more complex. Our workplaces, our social presence, and our performance-driven cultures all amplify perceived scrutiny. The good thing is that fear of negative evaluation is very much changeable. Here are three evidence-based methods to start with for breaking free of it. 1. Reduce Fear of Judgment by Sticking to Your Values One of the most powerful drivers of evaluative anxiety is outcome monitoring. Do you tend to mentally track how you are being perceived all the time? Thoughts like, “Did I sound stupid?” or “Do they think I’m incompetent?” pull attention inward, turning social interactions …

How to Wear Cowboy Boots: 9 Ways to Saddle Up in the Footwear of the Moment

How to Wear Cowboy Boots: 9 Ways to Saddle Up in the Footwear of the Moment

If the mainstream’s recent embrace of cowboycore has taught us anything, it’s that you don’t have to go full Costner cosplay to capture some of the hardened allure of western wear. It helps, of course, if you really know how to wear cowboy boots. That’s one way to dip a toe into the movement: a pair of the official state footwear of Texas. Evolved from the equestrian boots popularized in Spain and Mexico, with a slim toe and raised heel meant to slide in and out of the stirrups of a saddle, the first American cowboy boots are believed to have originated in Texas or Kansas in the late 1800s, around the same time Levi Strauss and Jacob Davis were stitching together their first pair of blue jeans a few states westward. Apple, meet pie. But finishing off a Canadian Tuxedo isn’t the only way to wear cowboy boots. Here’s how to wear cowboy boots right, according to style icons like Pharrell Williams, Billy Bob Thornton, and Ralph Lauren. Keep Things (Mostly) Classic Pharrell Williams, …

how technology can help you to notice nature in new ways

how technology can help you to notice nature in new ways

On a chilly yet beautifully clear evening last November, I sat on a video call with colleagues and happened to mention the live feed from the International Space Station – a real-time broadcast from onboard cameras as the station orbits earth. Several people hadn’t heard of it, and so I dug out the link and sent it over. We then turned to Nasa’s spot the station smartphone app, which shows you the ageing satellite’s orbital track and provides a countdown to when you can next see it. Again, I found the link and shared it on the chat. I suddenly realised the station was going to pass directly overhead – in just a few minutes. Video beamed from the station as it advanced over the Atlantic, crossed the terminator (the line that separates day from night), and hurtled towards the southwestern tip of the UK, where I live. Running outside, I took my phone and the live feed with me. And as I looked up at the bright, impossibly fast-moving smudge traversing the sky above, …