All posts tagged: Wished

Rose Ayling-Ellis: ‘I wanted to write the book I wished I had when I was a child’

Rose Ayling-Ellis: ‘I wanted to write the book I wished I had when I was a child’

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Like many of today’s young people, Rose Ayling-Ellis remembers dressing up as a fairy for World Book Day as a child. But, unlike nearly all the others who’ve dressed up as book characters for World Book Day, Ayling-Ellis is now delighted to have written a children’s book that’s been specially selected for the day, on March 5. The former EastEnders actress, who’s been deaf since birth, became a household name in 2021 when she was Strictly Come Dancing’s first deaf contestant, and subsequent winner. But since then, as well as starring in the ITV drama Code of Silence, she’s started writing children’s books, and her sixth, The Big Bang!, has been chosen as a World Book Day 2026 choice. The book is about a deaf kitten and his kitten friends who get scared by a storm. The kittens that can hear …

An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January

An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January

Andy McIntyre (BOst, MSc) says his clinic is always fully booked in January. The associate osteopath from The Livewell Clinic in London says the reason injuries tend to always flare up at the start of the year is simple. “Unless it’s a long-term injury, people become injured because they’ve done too much too soon after having done too little for too long,” he tells Fit&Well. You may like Going from zero to 100—or very little movement in December to suddenly running a 5K every few days in January—is a recipe for inflammation and injury. The most common ailments tend to relate to overuse: runner’s knee, plantar fasciitis, shin splints and lower-back pain. Instead, McIntyre (who happens to be treating my lower-back pain from an overuse strain suffered last summer) emphasizes the need to build up gradually with any new activity you’re undertaking. If running 5K is your target, start with run-walk intervals, he says. Alternate running 30 or 60 seconds with one or two minutes of walking. Start your week with achievable workout ideas, health …

What the Venezuelan Opposition Wished For

What the Venezuelan Opposition Wished For

As bombs landed on Caracas early Saturday morning, friends and family members told me that their houses seemed to shake. The city is in a valley, so nearly every building has a view—on this January morning, of fires dotting the hills and little, loud aircraft flying in all directions, like a mosquito swarm on a hot night. Venezuelans have been through a lot in recent decades: the rise of Hugo Chávez, a ruinous revolution that turned democracy into dictatorship, an economic crisis that became a humanitarian one, the emigration of more than one in four inhabitants. Many people are by now familiar with the smell of tear gas and the sound of gunshots. But the sensory experience of bombs falling from the sky was for the most part novel. The Trump administration hit military bases mainly in or near Caracas; at least seven explosions killed dozens of people. Many Venezuelans welcomed the strikes. Before Saturday, polls showed that a majority of Venezuelans both inside and outside the country favored U.S. military intervention. María Corina Machado, …