All posts tagged: Basis

If You Grew Up In A Chronically Unstable Home, You Likely Deal With 11 Issues On A Daily Basis

If You Grew Up In A Chronically Unstable Home, You Likely Deal With 11 Issues On A Daily Basis

Published by Jenni Sidey

Growing up in a chronically unstable home leaves invisible scars that follow you into adulthood, affecting everything from your relationships to your daily anxiety levels. When your childhood was filled with unpredictable emotions, walking on eggshells, and toxic family dynamics, your developing brain learned survival patterns that no longer serve you as an adult. According to research published in the journal Early Childhood Research Quarterly, children raised in unstable environments are more likely to experience poor mental health and delayed emotional development that continues long after they leave home. The effects of childhood instability don’t just disappear when you turn 18. They show up in subtle ways throughout your adult life. Whether it’s feeling anxious for no apparent reason, struggling to set healthy boundaries, or finding yourself in chaotic situations that feel strangely familiar, these patterns are your nervous system’s attempt to cope with early trauma. Recognizing these signs is important to understanding why you react the way you do and taking the first steps toward healing the parts of yourself that are still stuck …

Secret Service writer Tom Bradby reveals real-life basis for ITV drama

Secret Service writer Tom Bradby reveals real-life basis for ITV drama

Published by Daniella Wilson

New ITV spy thriller Secret Service follows Gemma Arterton’s Kate as she investigates evidence which potentially points to a top flight member of the UK government being a Russian asset. It may seem like a far fetched proposition, but it comes from ITV newsreader Tom Bradby, who has adapted the series alongside Jemma Kennedy from his own 2020 book of the same name. Speaking at a Q&A for the series Bradby explained the real life events which have inspired the story, saying: “When I first came up with this idea, it was clear to me we’re in a new Cold War. It was clear to me that democratic societies were being undermined. There was the question about whether Western politicians were being bribed, blackmailed, corrupted. “And I just thought, ‘Well, imagine if you were the MI6 officer who actually got the kind of nuclear bombshell intelligence? What would that really be like? How would your bosses react? How would the politicians react?’ And that was where the idea of Kate came from.” Gemma Arterton as …

11 Phrases Eldest Daughters Say On A Regular Basis Well Into Adulthood

11 Phrases Eldest Daughters Say On A Regular Basis Well Into Adulthood

Published by Jenni Sidey

If you’re the eldest daughter in your family, you’ve probably discovered that you have a lot in common with other eldest daughters. You likely have had the unique experience of carrying gendered expectations along with parental pressure, and sometimes even become caregivers of siblings and even breadwinners.  Psychologist Alfred Adler’s birth order theory upholds the idea that firstborn children take on a more traditional role and have a strong sense of responsibility, while children born later are more rebellious in nature. This has been tested in various settings, and while every oldest daughter will have a different experience and outcome, “Eldest Daughter Syndrome” seems to have some merit. Here are a few things eldest daughters find themselves saying a little too often.  Here are 11 phrases eldest daughters often say well into adulthood 1. ‘I can handle it on my own’ fizkes | Shutterstock If you’re the eldest daughter in your family, you probably find yourself saying the phrase, “I can handle it on my own,” which displays a fierce sense of independence and need …

Men Who Can’t Let Themselves Enjoy Their Success Say These 11 Phrases On A Daily Basis

Men Who Can’t Let Themselves Enjoy Their Success Say These 11 Phrases On A Daily Basis

Published by Jenni Sidey

Success is supposed to feel rewarding. It’s often imagined as the point where things finally settle, where hard work pays off, and life feels easier or more satisfying. But for some men, reaching their goals doesn’t bring the sense of relief or pride they expected. Instead, there’s a quiet pressure to keep going, do more, or prove that what they’ve achieved is actually enough. Research on achievement and well-being shows that people who struggle to internalize success often downplay their accomplishments or shift focus immediately to what’s next. Over time, this mindset shows up in everyday language. The phrases they repeat may sound harmless on the surface, but they often reveal a greater difficulty with feeling satisfied or allowing themselves to enjoy what they’ve built. Men who can’t let themselves enjoy their success say these 11 phrases on a daily basis 1. ‘It’s not that big of a deal’ ViDI Studio / Shutterstock Men who struggle to enjoy success often minimize their achievements almost immediately. Instead of acknowledging the effort it took, they downplay it …

If Someone Was Raised With Zero Manners, They’ll Usually Say These 11 Phrases On A Regular Basis

If Someone Was Raised With Zero Manners, They’ll Usually Say These 11 Phrases On A Regular Basis

Published by Jenni Sidey

Proper etiquette is an important part of making a positive impression. In fact, having good manners not only makes it easy for people to feel comfortable around you in social situations, but it shows others that you care about them. Good manners go beyond just saying “please” and “thank you;” it also involves having a grateful mindset and thinking about other people’s needs. You can tell a lot about someone by what they say and how they say it, especially as it pertains to their demeanor. Because if someone was raised with zero manners, they’ll usually say certain phrases on a regular basis that expose their impolite and rude nature. If someone was raised with zero manners, they’ll usually say these 11 phrases on a regular basis 1. ‘You’re wrong’ NDAB Creativity | Shutterstock People raised with zero manners are quick to tell others they’re wrong, without looking at their own fallibility. Oftentimes, they also shift blame onto others, because the feeling of making a mistake is too uncomfortable to accept. Journalist Kathryn Shulz explored the …

If A Man Says These 11 Phrases On A Regular Basis, Keep Him In Your Life Forever & Ever

If A Man Says These 11 Phrases On A Regular Basis, Keep Him In Your Life Forever & Ever

Published by Jenni Sidey

In the world of relationship coaching, it’s common to hear people talk about phrases that should be an instant dealbreaker. Our society is all about vetting through elimination, but you can also vet people based on what they say. Some phrases are great indicators of a man who is actually able to be a great partner, both long-term and short-term. These phrases, in particular, tend to be green lights for a happy partnership. If a man says these 11 phrases on a regular basis, keep him in your life forever & ever 1. ‘Would you like me to listen or to help solve the problem?’ PerfectWave / Shutterstock I swear, this phrase is golden for so many reasons. This is a great phrase to hear a guy say because it’s a sign that he’s emotionally mature enough to handle problems intelligently. Many men assume that a woman complaining about something wants them to handle the problem. At first, this sounds like a good thing, but it’s not. Sometimes, we just want to vent and have someone …

If Someone Has Actual Common Sense, They’ll Do These 11 Things On A Regular Basis

If Someone Has Actual Common Sense, They’ll Do These 11 Things On A Regular Basis

Published by Jenni Sidey

When a person has common sense, they possess a specific kind of intelligence that allows them to make decisions based on logic, self-awareness, and by observing. While the signs a person has common sense may not be so noticeable at first, as these individuals don’t just use their book smart, it becomes a bit more obvious based on their actions. Because if someone has actual common sense, they’ll do certain things on a regular basis. These people are incredibly practical and navigate everyday life without needing interference from others. They take the time to weigh the benefits and downsides of any particular situation and choice, thinking on it before acting. While not everyone possesses this important skill, their good judgment can get them very far in life. If someone has actual common sense, they’ll do these 11 things on a regular basis 1. They keep an open mind and do their own research G-Stock Studio | Shutterstock People with actual common sense tend to keep an open mind, especially when presented with new information. When …

A Husband Who Truly Loves His Wife Unconditionally Tells Her These 11 Things On A Fairly Regular Basis

A Husband Who Truly Loves His Wife Unconditionally Tells Her These 11 Things On A Fairly Regular Basis

Published by Jenni Sidey

A lot of people assume that unconditional love in a marriage is about going above and beyond to make sure your significant other feels valued. While that can be true, words also mean a lot, and a husband who truly loves his wife unconditionally says certain phrases on a fairly regular basis.  In fact, researchers at the University of Georgia surveyed 468 married individuals about their well-being and communication styles and found that expressing gratitude was the most consistent predictor of marriage quality. Being reminded that you’re appreciated and cared for can instantly help make a relationship feel so much stronger. A husband who practices healthy communication shows his wife that the love is still present between them, and not just something that only existed in the beginning of their relationship. A husband who truly loves his wife unconditionally says these 11 things on a fairly regular basis: 1. ‘I appreciate everything that you do’ pics five | Shutterstock A husband who loves his wife makes sure she never goes a day thinking her contributions …

If A Man Does These 11 Things On A Regular Basis, His Wife Is His #1 Priority

If A Man Does These 11 Things On A Regular Basis, His Wife Is His #1 Priority

Published by Jenni Sidey

It can be easy to take your spouse for granted, especially if you’ve been married for a long time. The initial excitement of being together tends to be replaced by routines and the daily demands of running a household. Passion and sweeping romantic gestures often give way to meal planning, carpooling, and arguing over who takes out the trash. It might not be the first thing on your mind to show your wife that she’s your #1 priority, but there are little ways to remind her just how much you care. Even if you’re busy with work or taking care of the kids, it’s important to carve out time to be together, to keep the spark alive. If a man does these things on a regular basis, his wife is his #1 priority: 1. He checks in with her during the day etonastenka | Shutterstock A sweet way to show your wife that she’s your #1 priority is checking in with her throughout the day. Send her a quick text asking how her day is …

Adult Children Who Still Love Their Parents Unconditionally Tell Them These 11 Things On A Regular Basis

Adult Children Who Still Love Their Parents Unconditionally Tell Them These 11 Things On A Regular Basis

Published by Jenni Sidey

Growing up, we may place strain on our relationships with our parents. Life is full of ups and downs. It’s not always easy to stay on good terms with people as we evolve. Some adult children can maintain healthy relationships with their parents. I like to pride myself on being one of those people. It’s not always easy, but I’ve found it worth it. These grown children still love their parents unconditionally. They show them how much they appreciate them by what they say regularly. Adult children who still love their parents unconditionally tell them these 11 things on a regular basis 1. ‘I appreciate you’ studioroman via Canva Many of us are guilty of taking our parents for granted while we were growing up. Most of us went through a phase where we thought our parents were uncool. We wanted them to give us what we asked for and leave us alone. We weren’t the easiest people to raise. As we get older, we may be able to look back and reflect on everything …