All posts tagged: calm

Can a common parasite medication calm the brain’s stress circuitry during alcohol withdrawal?

Can a common parasite medication calm the brain’s stress circuitry during alcohol withdrawal?

Alcohol use disorder affects tens of millions of people globally, resulting in massive economic costs and severe public health consequences. The chronic condition is defined by an inability to control drinking habits and the emergence of severe negative emotional states when the substance is removed. While several medications are approved to treat the disorder, they only work for a fraction of patients. In a recent study, researchers found that genetic markers related to a specific brain receptor predict the severity of alcohol dependence in rodents, and that administrating the anti-parasitic drug ivermectin reduces withdrawal-driven drinking. The study was published in the journal Neuropharmacology. Current pharmaceutical treatments for alcohol use disorder often fail to provide lasting relief because patients possess wide biological and genetic diversity. A chemical intervention that successfully curbs drinking in one person might produce side effects or show no measurable effect in another. For psychiatric treatments to improve, the medical field must adopt a precision medicine model that accounts for these deeply ingrained individual differences. A collaborative team of scientists, led by Paola …

The common fruit juice that could control blood pressure and calm inflammation

The common fruit juice that could control blood pressure and calm inflammation

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet scientists are discovering that this everyday drink may be doing far more in the body than quenching thirst. A recent study has shown that regular orange juice consumption can influence the activity of thousands of genes inside our immune cells. Many of these genes help control blood pressure, calm inflammation and manage the way the body processes sugar, all of which play an important role in long-term heart health. The study followed adults who drank 500ml of pure pasteurised orange juice every day for two months. After 60 days, many genes associated with inflammation and higher blood pressure had become less active. These included NAMPT, IL6, IL1B and NLRP3, which usually switch on when the body is under stress. Another gene known …

5 Phrases An Elementary School Teacher Uses To Calm Whining Almost Instantly Without Raising Her Voice

5 Phrases An Elementary School Teacher Uses To Calm Whining Almost Instantly Without Raising Her Voice

Parents know the familiar cadence and tone of a child begging for something, even after a parent says “no,” because every parent has had to deal with whining and pleading that becomes a tantrum in their lives. But not every parent realizes you can stop your child’s whining, and it’s not even that hard.  I always feel bad for the parents who give in to whining and begging. They don’t realize they’re setting themselves up for a lifetime of tantrums and attempted manipulations by their little sweeties. Sometimes I’m even tempted to step in and help.  For instance, I was in the grocery store last week, listening to a multitude of beeps from scanners, when a new sound caught my ear. It was a kid, a preschooler, whining and begging for one of those baby bottle suckers with the sugar inside. She wanted the cherry flavor. “Mommy, can I have this?” the little girl asked. “No, honey,” the mother smiled. “But mom, I don’t have one.” “We have plenty of sweets at home,” the mom reminded. …

Kids Raised In A Calm Household With Steady Parents Usually Have These 11 Rare Traits As Adults

Kids Raised In A Calm Household With Steady Parents Usually Have These 11 Rare Traits As Adults

The tone of a home leaves a lasting imprint, even when it isn’t obvious at the time. A calm environment with steady, predictable parents shapes how a child learns to interpret stress and respond to everyday situations. These lessons don’t come from formal teaching so much as from repeated exposure to how things are handled. As those children grow into adults, certain traits begin to stand out in subtle ways. They show up in how someone communicates, how they approach conflict, and how they move through situations that would normally create tension. The consistency they experienced early on often becomes part of how they operate without needing to think about it. Kids raised in a calm household with steady parents usually have these 11 rare traits as adults 1. They stay grounded during situations that feel chaotic to others Krakenimages.com / Shutterstock When something unexpected happens, their response tends to remain steady instead of escalating with the situation. Their attention stays on what’s actually happening rather than getting pulled into the intensity around it. This …

Can Caffeine Calm Your ADHD Brain?

Can Caffeine Calm Your ADHD Brain?

Caffeine heightens alertness, speeds up reaction time, and increases heart rate. But for some people with ADHD, caffeine may actually be calming, according to a 2022 meta-study by Vazquez and his colleagues. Vazquez et al examined 13 studies of animals whose genetics or behavior mimicked those of humans with ADHD. Animals in these studies were given caffeine and assigned behavioral tasks that allowed researchers to measure attention, flexibility, motor activity, learning, and memory. Across these studies, caffeine reduced errors, improved attention, decreased impulsivity, increased behavioral regulation, and helped the animals switch between tasks more smoothly. These results suggest that ADHD may not be an issue of too much stimulation, but rather an issue of not enough activation in the parts of the brain that are responsible for focus, planning, and self-regulation. What do we mean by “activation”? Activation is the spark that allows you to shift from thoughts of doing something to actually doing it. For some people with ADHD, it appears that the “jump start” caused by the activation effect of caffeine can be …

Psychology says this is how to turn your home into a sanctuary of calm with just lighting and décor

Psychology says this is how to turn your home into a sanctuary of calm with just lighting and décor

No matter how small, a dedicated spot for reading or hobbies can become a much-needed oasis When it comes to creating your favourite corner of your home, we all find calm in different ways. The key is identifying what brings you peace and carving out a dedicated spot that invites you to settle into that feeling.  For some, tranquility is an intimate reading nook – perhaps an armchair nestled beside a well-stocked bookshelf – while for others, the perfect sanctuary is the kitchen, where the simple rhythm of chopping vegetables and prepping a home-cooked meal becomes almost a meditation. When it comes to essential spaces, the bedroom is paramount for rest and relaxation. Keeping it screen-free and clear of clutter helps create a serene atmosphere. Soft bedding, dim lighting and a subtle scent like lavender or cedarwood can turn bedtime into a truly restorative experience. A comfortable chair, a warm lamp and a cosy throw can transform any corner into a sanctuary for writing, crafting, or simply disconnecting.  For those who find peace in painting …

People Who Stay Calm In An Emergency Rely On These 9 Mental Habits | Lauren Reiter

People Who Stay Calm In An Emergency Rely On These 9 Mental Habits | Lauren Reiter

We’ve all been overexposed to fear lately. Daily reports of affordability, political fragmentation, and conflict in the Middle East all feed into our angst. The emotional pushback on these abnormal circumstances is episodic. Sometimes this includes chronic anger and fear. Both these emotions occur because your amygdala, the fear center of the brain, interprets danger and sets the “fight or flight” response into motion. When the associated adrenaline and cortisol flood the system, the brain changes. One of these changes is a sense of certainty that one is right. But true certainty is not possible at this point.  Certainty will come, retrospectively, and then only with honest, unbiased assessment. In the meantime, how do you keep your sanity and humanity? The way you always have in emergencies: By staying calm, being courageous, and remaining resilient. Staying calm will help you make better decisions. Without an influx of adrenaline, you can perceive the larger picture, both broader and further into the future. Once adrenaline has been released, your brain doesn’t allow you to focus on anything other than …

8 Expert Habits From Elite Skateboarder Nyjah Huston to Stay Calm and Face Your Fears

8 Expert Habits From Elite Skateboarder Nyjah Huston to Stay Calm and Face Your Fears

The pursuit of his next internet-breaking skateboard trick guides many of Nyjah Huston’s decisions. What to put in his body, how to move his body, and how late to stay out punishing his body are all part of his constant mental equation. Because when it’s competition time—Huston has 20 Summer X Games medals, 12 from the World Skateboarding Championship, and one from the 2024 Paris Olympics—one teensy slip-up can be the difference between leaving with hardware or going home empty-handed. Beginning right when he wakes up, all the way to the time his head hits the pillow, the 31-year-old skater is operating on a level-headed frequency that keeps him from getting too freaked out about all the inherent dangers of his profession. Part of it is his natural, laidback disposition—Californian words like “homie” and “bro” seasoned our conversation—and part of it is understanding things like the power of a long walk, the circadian rhythm, and four-on-the-floor beats. Or, as he puts it, “things that help me clear my mind throughout the day. My mind is …

People Who Stay Calm In Stressful Situations Usually Share These 11 Personality Traits

People Who Stay Calm In Stressful Situations Usually Share These 11 Personality Traits

Everyone experiences stress, but people respond to it in very different ways. While some individuals become overwhelmed or reactive in tense moments, others seem to maintain a steady, composed presence even when things around them feel chaotic. That kind of calmness often looks effortless from the outside, but it’s rarely accidental. Psychologists who study emotional regulation consistently find that the ability to remain calm under pressure is closely tied to certain personality traits and mental habits. These individuals aren’t immune to stress. Instead, they tend to approach difficult situations with a mindset that allows them to think clearly rather than react impulsively. Over time, those habits shape the way they handle challenges, relationships, and unexpected setbacks. People who stay calm in stressful situations usually share these 11 personality traits 1. They pause before reacting Branislav Nenin / Shutterstock People who remain calm during stressful situations often develop the habit of creating a small pause between stimulus and response. That moment of hesitation gives the brain time to move from emotional reaction into more deliberate thinking. …

The bedtime ritual experts say can calm a ‘menopausal mind’ and help you sleep

The bedtime ritual experts say can calm a ‘menopausal mind’ and help you sleep

There are few things quite as relaxing as a hot cup of herbal tea, especially just before bed.  Many of us already take advantage of the benefits of these drinks. Made with herbs such as chamomile, valerian or lavender, they are well known for their calming properties and their ability to help you drift off.  Incorporating a night-time cuppa into your routine can be a natural and effective way to de-stress and prepare the body for a night of restorative rest. “Depending on the plant used, herbal teas can help you unwind, slow down the pace of your evening, and help you rest after a long day,” says pharmacist Mar Sieira.  Furthermore, many of these herbs offer additional health benefits, making them a healthy and delicious way to round off the day. We asked the expert for the top reasons why you should consider including herbal tea in your nightly ritual. 1. The science of sipping: Why herbal teas are the ultimate sleep aid For centuries, herbal teas have been used as natural sleep remedies …