Why experts warn against using cannabis for better sleep
Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Get the Well Enough email with Harry Bullmore For millions of people, cannabis has become the unofficial prescription for lost sleep. But what feels like a solution may be quietly making the problem worse. Consider these two cases: She is 15 and has been lying in bed for the past hour. It is past midnight, and her brain will not quiet down. Her school bus comes at 6:20 a.m. She is getting anxious, knowing that she needs to wake up in six hours. She did all the right things: turned off her phone at 10 p.m., tried melatonin. So tonight she tries something a friend recommended: a cannabis gummy. Within 20 minutes, she’s asleep. He is 34, a veteran who did two tours and has struggled with sleep since coming home. It takes him two hours to fall asleep, and when he does, he is jolted awake by relentless …







