All posts tagged: exact

“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good

“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Mallory Fox is an Arizona-based, NASM-certified wellness coach and the founder of training platform Foxy Fit. Fox’s approach towards movement is all about feeling good and her weekly workout routine reflects that, incorporating a wide range of movement. “When I work out, I try to approach it based on what I need that day,” she tells Fit&Well. “I have chronic illnesses, so I prioritize how moving makes me feel. On days when I have a migraine, I need to adjust how I’m moving my body, so then I might do more meditation, gentle stretching and restorative focused workouts.” Article continues below You may like A lot of people will fit in a few dedicated workouts each week, but neglect regular movement. Fox says this second kind of activity is an equally important part of her routine. “I try …

The exact political location where conspiracy theories thrive

The exact political location where conspiracy theories thrive

People who are most likely to believe in conspiracy theories tend to share a specific blend of political views, pairing a desire for left-wing economic policies with conservative cultural values. A recent analysis published in the journal Political Psychology maps the ideological coordinates of conspiracy thinking across Europe, revealing that it thrives in a very precise corner of the political landscape. The results point out that those who long for economic equality but demand strict cultural conformity are especially prone to believe that secret plots control global events. Conspiracy theories attract a diverse cast of characters, ranging from wellness influencers to alienated workers and political radicals. While psychologists have spent years studying the personality traits that make someone susceptible to such beliefs, less attention has been paid to the actual political demands of these individuals. Florian Buchmayr, a sociologist at the University of Bremen in Germany, wanted to understand what specific policy preferences unite people who see hidden agendas behind major events. Buchmayr and his co-author André Krouwel set out to map the political profiles …

Iran says Israeli strikes violated Trump’s deadline; pledges to ‘exact heavy price’

Iran says Israeli strikes violated Trump’s deadline; pledges to ‘exact heavy price’

Iranian Foreign Minister Abbas Araghchi pledged his country will “exact HEAVY price” after he said the Israeli military violated the Trump administration’s pause on strikes against Iranian energy infrastructure. “Israel has hit 2 of Iran’s largest steel factories, a power plant and civilian nuclear sites among other infrastructure. Israel claims it acted in coordination with… Source link

“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity

“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Edwina Jenner is an online personal trainer who specializes in helping midlife women get fit and strong through strength training programs on her app and website. And, of course, Jenner practices what she preaches. “My priority is always strength,” she tells Fit&Well. “I turn 50 next month, and I want to continue building a strong body I can rely on as I age, and that won’t hold me back. Article continues below You may like “Strength training supports my metabolism, helps protect my bones from osteoporosis, improves balance and helps me stay independent as I get older. It also helps me manage stress much more effectively.” That doesn’t mean Jenner lives in the gym, or even goes there at all. “Most of my training revolves around strength work using dumbbells. I focus on compound movements such as squats, …

“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity

“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Dr Cristina Sciavolino-Day is an internal medicine physician who also shares workout and mobility videos online. She’s an advocate for daily movement, be that a short walk, balance training or strength exercises at home and the gym, with the goal of staying strong enough to live life to the full for as long as possible. “My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, protect my bones, support my metabolic health, and maintain balance and mobility as I age. You may like “I don’t train to be smaller—I train to be stronger and capable. For women over 40, especially, strength becomes protective medicine.” Walking forms a large part of Sciavolino-Day’s weekly activity. “I walk about three miles, three or four days …

“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity

“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Fit&Well favorite Cecilia Harris is a certified personal trainer and co-founder of health and fitness app RWL and RWL luxury wellness retreats, which run across Europe. The 54-year-old specialises in midlife strength and hormone-smart training, putting women through their paces online and in her popular weekly Instagram Live workouts. You may like Cecilia, who lives in Lagos, Portugal, says she exercises for longevity, prioritizing strength training three times a week with a combination of 8-12,000 daily steps, Pilates and mobility work. Her workouts last between 30-45 minutes. “I don’t believe you need hours in the gym,” she says. “Focus, progression and consistency matter more than duration.” She prefers to train first thing in the morning at 6am because it “ensures it gets done before business and family life take over, but I also believe the best time to …

“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile

“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Brittni Johnson is a certified Pilates instructor (NCPT) with a background in competitive gymnastics and professional dance. Highly skilled across multiple modalities, including reformer, mat-based and spine corrector, she now specializes in Pilates for seniors. You may like “My love for fitness started when I was young,” says the BetterMe instructor. “I was a competitive gymnast for 12 years and with that came a lot of conditioning, which became my favorite part of the sport. I was just a little girl who was obsessed with getting stronger.” Johnson went on to pursue a dance career, which led her to Pilates to keep her body strong and supple. “It really served me well in terms of injury prevention and longevity within my dance career,” she tells Fit&Well from her home in California. From the stage to the studio, she’s …

An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”

An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Britany Williams is an NASM personal trainer and Sweat fitness app coach, based in Portland, Oregon. Williams does a combination of strength training, Barre and running for her “goals and sanity,” but sets a hard time limit on these sessions because she simply doesn’t have the time to exercise for any longer. You may like “I want my workout to work and I want it to be done in 45 minutes max,” she tells Fit&Well. “I’ve stripped away a lot of the unnecessary distractions and if it doesn’t serve my goal of getting stronger for baby number two, or simply make me happy, then it’s not happening.” Williams says her approach to exercise has changed since becoming a mom. “It doesn’t sound flashy, but right now my focus is efficiency and effectiveness. As a working mom, I simply …

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine. Dani Coleman is Jennifer Aniston’s personal trainer and head of training at Pvolve, a fitness app with in-person studios. As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and mobility work, typically in the morning. Her workouts range from 30 to 60 minutes, depending on the type of workout and her schedule. “Above all, I prioritize consistency over intensity,” she says. You may like Coleman has a holistic approach to her health and fitness, and as well as movement, considers everything from nutrition and good sleep, to work-life balance and stress management. “I focus on the big picture rather than just the time I spend in the gym,” she tells Fit&Well. “Training is important, but real progress comes from how all the pieces fit together. “I …

Exact day more snow could hit Greater Manchester as Met Office gives weather verdict

Exact day more snow could hit Greater Manchester as Met Office gives weather verdict

Weather maps show more snow could fall in Greater Manchester and across other parts of the UK as temperatures drop next week. Met Office forecasters have predicted a drop in temperatures towards the end of this week and into next bringing the risk of wintry conditions. This comes after a fairly mild few days following a freezing snap at the start of 2026. In the Met Office’s UK outlook for January 25 to February 3, forecasters said it is ‘likely to turn somewhat colder during this period’. This ‘brings the risk of some snow showers, most likely across hills in Scotland and northern England’, the forecaster added. Weather maps on WXCharts, by the Metdesk, show snow is most likely to start falling from Tuesday next week (January 27) – with Greater Manchester likely to see some wintry showers, as well as much of the rest of the UK. The maps also show snow is likely to fall next Wednesday. More snow could be on the way next week -Credit:Sean Hansford | Manchester Evening News In …