All posts tagged: goto

Why Rick McIntyre Is the Go-To Guy for All Things Wolves

Why Rick McIntyre Is the Go-To Guy for All Things Wolves

Published by Jenni Sidey

Extremely few people have had a life like that of award-winning wolf expert Rick McIntyre, author of the “Alpha Wolves of Yellowstone” series for adults and “The Chronicles of the Yellowstone Wolves” series for kids with co-author David A. Poulsen.1 Celebrated as the most prolific wolf observer in the world—called “the ultimate guru of wolf behavior” by Jane Goodall—with more than 100,000 sightings of wild wolves, his new book My Life With Wolves: How I Became the Storyteller for the Yellowstone Packs is a most-welcomed, more personal addition to this outstanding series. The description of his fascinating book tells it all, and I’m thrilled that Rick could take the time to offer more insights into his amazing life and the wolves he studied. “This book chronicles Rick’s journey, explains his values, and brings readers up to date on the latest dramas of the Junction Butte pack in Yellowstone. Along the way, this tale is threaded through with Rick’s calm assertiveness in the face of conflict, his wise dealings with humans and animals alike, and his …

I walk 100km a month and my go-to Skechers shoes for walking are now up to 61% off

I walk 100km a month and my go-to Skechers shoes for walking are now up to 61% off

Published by Jenni Sidey

I’ve been lucky enough to test some great Skechers walking shoes over my time at Fit&Well. It’s one of my favorite brands as it makes high-quality shoes at a lower price point than competitors. I love Hoka and Brooks, but those brands cost more. Plus, while you might be waiting nine months or more for a new release to come on sale, Skechers tends to apply discounts much quicker. A great example of this is the Aero Spark, which I tested last year, and is now reduced on Amazon by up to 61% for women and 60% for men. If you didn’t want to pay full price ($145), a discount of $88 might take the sting out of the tail. As well as being more affordable, Skechers shoes are some of the most comfortable around, too. The Aero Spark is a road running shoe with a wedge of bouncy midsole cushioning that takes some of the effort out of running and walking. If you work long hours on your feet, are exploring a new city …

I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on Amazon

I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on Amazon

Published by Jenni Sidey

It’s difficult to find shoes that are truly waterproof. I’ve tested quite a few pairs for my guide to the best walking shoes and many fall short. Just ask my soggy socks. For the first time in over a year, I have found a new contender for the crown of best waterproof shoe. I’m currently testing the Columbia Peakfreak Rush Outdry walking shoes and am seriously impressed by how good—and waterproof—they are. I’m testing a low-rise pair, but noticed that the mid-rise (same shoe, slightly higher collar) currently has a great deal on Amazon. This weekend, you can get it for 43% less than RRP, a saving of $55! The Peakfreak Rush is a comfortable, easy-to-wear shoe. I’ve worn it on hikes and on a trip to the grocery store. It’s comfortable enough for either. While it ticks all my boxes for a general walking shoe, what it really excels in is waterproofing. Not only did it make short work of a boggy winter walk, but it also kept my feet dry while I sluiced …

A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free

A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free

Published by Jenni Sidey

Improving your mobility doesn’t require long workouts or complicated routines. Sometimes a few well-chosen stretches—done consistently—can make all the difference. Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness. “This 15-minute routine is currently my personal go-to for easing daily tension, restoring mobility, and helping people feel more at home in their bodies,” she tells Fit&Well. “It’s accessible to all levels and easy to incorporate into busy days.” You may like Try the simple nine-move routine below for a gentle but effective full-body reset. Each move should be done for the recommended reps before moving straight onto the next exercise. 1. Standing breathing and arm circles Reps: 8-10 How to do it: Stand with your feet hip-width apart. Inhale as you sweep your arms forward and overhead. Exhale as you circle them back down. Optional: Add gentle neck rolls in between. How it helps: “I always start with breath and posture,” says White. “It reconnects you to …

I’m a Fitness Expert and These Are My Go-To Pieces of Fitness Tech for 2026

I’m a Fitness Expert and These Are My Go-To Pieces of Fitness Tech for 2026

Published by skeptic

If you’re setting fitness goals for 2026, the right tech can make sticking to them a whole lot easier. As CNET’s resident fitness expert, I’ve evaluated everything from the best treadmills to smart rings and smart home gyms. Before joining CNET, I worked as a personal trainer, so I know what actually helps people succeed with their fitness routines. Out of everything I’ve tested, there are a handful of items I keep coming back to — and recommending to friends and family. Whether you’re looking to upgrade your workout routine or finally invest in recovery tools, these are the pieces of tech that genuinely made a difference for me. Don’t miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source on Chrome. 1. Hyperice Normatec Go Boots The Normatec Go compression boots are TSA-friendly and compact enough to fit in a backpack. Hyperice The Hyperice Normatec Go compression boots are ideal if you want to recover on the go after a tough workout. These are TSA-friendly so you …

A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free

A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free

Published by Jenni Sidey

Pilates can benefit almost anyone, but it can be especially helpful for runners. Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute muscles—two essential components for strong running. That’s why Pilates instructor Jade Winter has designed a go-to sequence specifically for runners, focusing on strengthening the glutes and stabilizing the core. You may like “As both a former Olympic athlete and the co-founder of Studio Pilates International, I work with countless runners, and one thing is always true: strong glutes and a stable core are the foundation of injury-free, efficient running,” says Winter. If you’re a keen runner looking for new ways to complement your training and recovery, give it a try—you’ll strengthen your core, glutes, and running performance all at once. 1. Pelvic curl single-leg lift Image 1 of 2 (Image credit: Studio Pilates) (Image credit: Studio Pilates) Sets: 2 Reps: 8-10 each side Rest: 45sec Lie on your back, knees bent, feet hip-width apart and hands by your sides. Extend one leg …