All posts tagged: Guidelines

Why nutrition experts are wary of new protein guidelines

Why nutrition experts are wary of new protein guidelines

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to double the amount of previous recommendations. “We are ending the war on protein,” Health Secretary Robert F. Kennedy Jr. proclaimed as the Trump administration unveiled the 2025-2030 U.S. Dietary Guidelines. The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings. But top nutrition experts question the protein push, saying Americans already consume more protein than they need, and there’s no new evidence that people need to drastically ramp up consumption. For many people, eating much more protein could lead to more fat and more cases of diabetes, they say. Top nutrition experts question the protein …

What RFK’s new food guidelines get right and get wrong, according to two experts

What RFK’s new food guidelines get right and get wrong, according to two experts

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter Last week, United States health secretary Robert F. Kennedy Jr released the government’s revamped dietary guidelines for 2025 to 2030. These recommendations on healthy eating are updated every five years and help shape food policy and education for millions of Americans. Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy and plenty of whole grains, and limit ultra-processed foods. A new food pyramid has also been redesigned and flipped on its head. But are the guidelines based in good science? And how much has actually changed? Much of the core guidance is unchanged As in previous versions, the new guidelines promote nutrient-rich foods – such as fruits, vegetables and whole grains – and appropriate portions. They continue to recommend people get …

RFK Jr. redefines “moderate drinking” in federal guidelines

RFK Jr. redefines “moderate drinking” in federal guidelines

HHS Secretary Robert F. Kennedy Jr. has reignited one of the country’s most persistent cultural arguments with his department’s newly released federal dietary guidelines — how much alcohol is too much alcohol. What started as a routine update to nutrition policy has quickly become a flashpoint, exposing fault lines between public health orthodoxy, personal choice rhetoric and politics‑driven skepticism toward federal institutions. Kennedy’s team, including Administrator for the Centers for Medicare & Medicaid Services and former TV host Dr. Mehmet Oz, moved toward language that reframes alcohol not strictly as a health hazard, but as something adults might reasonably incorporate into their lifestyles. Supporters argue this reflects an overdue reset in federal nutrition policy, one that privileges nuance over blanket prohibition and embraces individual responsibility. But not everyone agrees. Public health researchers have pushed back, pointing to decades of evidence linking even moderate drinking to cancer, liver disease and a host of chronic conditions. A recent analysis underscores how previous guidelines have struggled to balance nuance with clarity, often leaving consumers confused about what “moderate” …

America’s new dietary guidelines ignore decades of scientific research

America’s new dietary guidelines ignore decades of scientific research

That’s partly because they recommend products like red meat, butter, and beef tallow—foods that have been linked to cardiovascular disease, and that nutrition experts have been recommending people limit in their diets. These guidelines are a big deal—they influence food assistance programs and school lunches, for example. So this week let’s look at the good, the bad, and the ugly advice being dished up to Americans by their government. The government dietary guidelines have been around since the 1980s. They are updated every five years, in a process that typically involves a team of nutrition scientists who have combed over scientific research for years. That team will first publish its findings in a scientific report, and, around a year later, the finalized Dietary Guidelines for Americans are published. The last guidelines covered the period 2020 to 2025, and new guidelines were expected in the summer of 2025. Work had already been underway for years; the scientific report intended to inform them was published back in 2024. But the publication of the guidelines was delayed by …

Explaining the new food pyramid and guidelines

Explaining the new food pyramid and guidelines

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Duolingo Used iPhone’s Dynamic Island to Display Ads, Violating Apple Design Guidelines

Duolingo Used iPhone’s Dynamic Island to Display Ads, Violating Apple Design Guidelines

Language learning app Duolingo has apparently been using the iPhone’s Live Activity feature to display ads on the Lock Screen and the Dynamic Island, which violates Apple’s design guidelines. According to multiple reports on Reddit, the Duolingo app has been displaying an ad for a “Super offer,” which is Duolingo’s paid subscription option. Apple’s guidelines for Live Activity state that the feature cannot be used to display ads or promotions. From Apple’s developer website: Don’t use a Live Activity to display ads or promotions. Live Activities help people stay informed about ongoing events and tasks, so it’s important to display only information that’s related to those events and tasks. Apps that violate Apple’s interface guidelines can be pulled from the App Store. We were not able to replicate the Live Activity ad, so it’s possible that Duolingo stopped displaying it after user complaints. Popular Stories No iPhone 18 Launch This Year, Reports Suggest Apple is not expected to release a standard iPhone 18 model this year, according to a growing number of reports that suggest …