Joan Collins’ anti-aging food to stay fit and flexible at 92 revealed
Dame Joan Collins seems to remain ageless, despite approaching her 93rd birthday on May 23. The icon shared that the secret to her youthful visage and lithe figure wasn’t plastic surgery and intensive workouts, but one simple thing: avocados. The TV veteran told the Daily Mail that she eats an avocado almost every day to soak up its seemingly endless health benefits. “The quality of what you eat is as important as the quality of the products you use,” she said. “I try to eat a balanced diet. I think eating avocados is very beneficial, and I believe in taking vitamin supplements – I take Vitamin C, E and omega oils.” © FilmMagicJoan’s superfood of choice is the humble avocado Avocados are incredibly healthy as they contain monounsaturated fats, which helps to maintain cardiovascular health and keeps cholesterol in check. Avocados also promote satiety, keeping Joan fuller for longer and preventing her from reaching for a late-night snack. The brunette beauty exclusively told HELLO! that she never indulged in said snacks. “Never, not before I go to bed. I believe our body is …








