All posts tagged: love yourself

You Can Usually Tell How Much Someone Loves Themselves By These 5 Things They Do Repeatedly | Kitty Robinson

You Can Usually Tell How Much Someone Loves Themselves By These 5 Things They Do Repeatedly | Kitty Robinson

Published by Jenni Sidey

An important part of learning how to love yourself and beginning to build your self-esteem is practicing self-care. Learning how to be better to yourself can be difficult, but it’s not impossible. When it comes to love, you often think of falling in love with someone else, but the first and most important person to fall in love with is yourself. Yes, it’s important to love other people, but how can you love each other when the skill hasn’t been mastered with oneself? Refer to the phrase “You can’t pour from an empty cup.” Well, the same thing goes with love. Ask yourself, how can you pour love into someone else without having self-love? Once you’ve mastered loving yourself, you will be able to be your most authentic self and give much more to others. You can usually tell how much someone loves themselves by these 5 things they do on repeat: 1. They get to know who they really are A large percentage of what we think about ourselves comes from the beliefs of …

There Are 4 Major Phases In A Woman’s Life And Each One Changes Her In A Radically Different Way | Deborah Roth

There Are 4 Major Phases In A Woman’s Life And Each One Changes Her In A Radically Different Way | Deborah Roth

Published by Jenni Sidey

It’s not often that the scientific community and the spiritual community agree on the same criteria to define a concept, but that’s what happens when describing the different phases of a woman’s life. Medical establishments relate the stages of a woman’s reproductive cycle, beginning with menstruation and ending with menopause. In contrast, women’s spirituality uses the terms Maiden, Mother, Wise Woman, and Crone, which are connected with your menstrual cycle. The face of the maiden approaching menarche is of childlike innocence; the Mother (associated with the child-birthing years) embodies the nurturing aspect; the Crone (whose rite is menopause) represents wisdom. However, research has suggested that within these archetypes, women are celebrated by focusing on them primarily as nurturers, which relies on limiting stereotypes and can be less inclusive by tying empowerment primarily to procreation. Doctor of Divinity, D.J. Conway, said the Maiden/Mother/Crone model is outdated. So, feminist scholars and theologians introduced a new phase between the mothering years and old age. Some call this stage, The Queen. There are four major phases in a woman’s …

6 Things Husbands Want In A Marriage (Even If They Never Say It Out Loud) | Deborah Roth

6 Things Husbands Want In A Marriage (Even If They Never Say It Out Loud) | Deborah Roth

Published by Jenni Sidey

When it comes to knowing how to be a better spouse, there are plenty of ways women can become even better partners.  While some men, though certainly not all, may struggle to express what they wish their wives would do more of to make for a harmonious union, we’ve done the work for you, sussing out the habits husbands secretly value in a marriage. To the boyfriends, husbands, and partners reading this, remember it goes both ways. Often, what men want, women want too. So, you should be encouraged to give these non-physical “things” to her as well, especially if you want a day-to-day relationship that’s calmer and more fulfilling on the whole. Here are the seven things husbands secretly value in a marriage, even if they never say it out loud: 1. Husbands value when they are nurtured Yes, women might have a biological edge on this one with their higher doses of estrogen and oxytocin, often called the “mothering” hormone. A group of female scientists at UCLA labeled this trait “tend and befriend” …

People Who Truly Love Themselves In Midlife Tend To Let Go Of These 5 Insecurities | Nadine Macaluso

People Who Truly Love Themselves In Midlife Tend To Let Go Of These 5 Insecurities | Nadine Macaluso

Published by Jenni Sidey

Loving yourself in midlife doesn’t happen all at once; it’s something you grow into, often after years of second-guessing yourself, people-pleasing, or carrying around insecurities you didn’t even realize were shaping your life.  Research suggests that learning to truly love yourself is one of the hardest things to do, but people who truly love themselves in midlife have learned to stop letting certain insecurities control how they think and feel. Instead of chasing approval or avoiding discomfort, they start to trust themselves, speak honestly, and let go of the habits that once held them back. Here are the insecurities people who truly love themselves in midlife tend to leave behind. People who truly love themselves in midlife tend to let go of these 5 insecurities: 1. The need to suppress or avoid their emotions Miljan Zivkovic via Shutterstock Recall a time when you felt anger, sadness, or anxiety. You probably felt it in your throat, chest, heart, or stomach — this is the core of your body. A study helped show how you can self-reference by …

People Who Become Happier And More Likable With Age Usually Practice These 6 Daily Habits

People Who Become Happier And More Likable With Age Usually Practice These 6 Daily Habits

Published by Jenni Sidey

So many people never practice what they preach, especially when it comes to self-love. You hear it all the time. Research has suggested you have to practice self-love to be happier and more likable with age. You can’t possibly bring positive energy if you’re constantly surrounded by negativity. It’s a sad concept, but it rings true.  The sadder thing is that not many get to practice self-love because they’re afraid of the consequences if they put themselves first. But let me reiterate. You can’t make others happy if you’re not happy. In a way, putting yourself first is taking care of other people. If the people you love don’t understand, maybe it’s time to reevaluate your relationship with them. People who become happier and more likable with age usually practice these 6 daily habits: 1. They know the self-proritizing isn’t selfish — it’s healthy The term “selfish” often has a bad reputation. However, what you need to understand is that being selfish and putting yourself first is not bad at all. How can you possibly take …

2 Simple Habits That Can Make Life Feel Less Irritating Right Away | Kavita Melwani

2 Simple Habits That Can Make Life Feel Less Irritating Right Away | Kavita Melwani

Published by Jenni Sidey

There are two simple habits that can make your life feel less irritating. These habits have to do with self-compassion, a vital part of feeling purposeful, well, and less irritated by life.  You may be thinking, “That’s great, but what is self-compassion and why is it important?” By understanding self-compassion, you can begin applying certain strategies in your life that will not only make you kinder towards yourself but will also help you love yourself. Self-compassion is the ability to view yourself as an inherently flawed human being. It is when you can talk to yourself with the same voice you would use with a friend. When you can view what you are doing, how you look, and your actions with patience, understanding, and loving energy, then that is self-compassion. But most people end up comparing themselves to others and feeling aggravated and inadequate. Comparison never gives us the full picture of anyone’s life. Comparison can come in the form of career, body image, relationships, your home, kids, or any other aspect of your life. We can …

4 Simple Daily Habits That Will Change The Rest Of Your Life (If You Let Them) | Ingrid Helander

4 Simple Daily Habits That Will Change The Rest Of Your Life (If You Let Them) | Ingrid Helander

Published by Jenni Sidey

When you’re worried and stressed, you need to secure your body’s foundation by examining the habits that give your body its integrity and sense of safety. The body requires adequate sleep, good nutrition, movement, and fresh air. In times of stress and anxiety when you lack self-confidence, addressing basic physical needs is more — not less — important to changing the rest of your life. Small improvements in personal care are the first step to overcoming anxious living. At the first signs of stress or panic, breathe and notice your body. This is not the same as gulping in air just to move on to the next thing. Send awareness into your body with your breath. Close your eyes if it helps. Here are four simple daily habits that will change the rest of your life if you let them: 1. Getting adequate rest Your stressed body must be allowed to lie down in the dark for about eight hours (give or take an hour) to rest and repair. If you believe your body does …